Stressreduktion, Regeneration & Prävention — Optimierung für Leistungssport

on August 30th, 8:00 p.m. I keep a practical lecture on stress reduction & regeneration for competitive athletes-including demo

stress reduction, regeneration & prevention-Optimization for competitive athletes

Lecturer: Markos Sotiris (Mühlschlegel)-Musicians, Keynote-Speaker & Holistic Health Consultant

DATUM & TIME: Friday, 30. August 2025- Admission 19:30 | Start 8:00 p.m.

Location: Seehotel Herlinde, Strandplatz 1, 7141 Podersdorf am See (seminar room)

Description:

As part of the Health Days on Lake Neusiedler (parallel to Triathlon & Ironman), I invite you to a practice-oriented evening: Regeneration strategies and preventive routines for endurance athletes. I present the Ilifesomm application as a supplementary method and show how short applications (including HRV checks) can support relaxation and performance. Take the performance & regeneration seriously.

20:00-20:10: Welcome & introduction

20:10-20:40: Fach, regeneration & prevention (practice focus)

8:40 p.m. HRV-short check (before/after)

21:00-21:30: Q & A & Netening

The lecture is free

Admission/registration: Places on Saturday/Sunday are limited-Please book:

📚 Treatwell: https://www.treatwell.at/ort/hara-institut-longevity-center-perchtoldsdorf/

direct book: https://calendar.app.google/dbdud4ovqqq6ia25h7

WhatsApp/Coordination: +43 680 205 205 04 99