This event has been ended!
Střed těla v rovnováze - Workshop fyzio, jóga, sm systém
Body Center in Balance - Workshop Physio, Yoga, SM System
Event by: Andrea Špinarová - Zdravocvična
Location: Zdravý sport, z.s., Kurta Konráda 962/17, Praha 9
Talks & discussions, Health & wellness
About event
Body Center in Balance.
with the code of Stredtel you get by 28.1. 10%discount!
Reservation:
https://zdravocvicna.cz/workshop-stred-tela-fyzio-joga-smsmes/ Br/>
Do you want to feel stable in your body? Come to the workshop, where we will focus on the correct involvement of the abdominal muscles, our center - a key area that affects posture, movement and everyday comfort.
The correct involvement of the abdominal muscles with the other parts of our body plays a key role in stabilizing the spine and the correct load distribution on the musculoskeletal system. Their dysfunction or weakening can be one of the main causes of back pain.
You will find the connection of physiotherapy, yoga and SM system.
- exercises that strengthen the center of the body and improve stability and movement.
- How to easily transfer knowledge from the workshop to everyday life.
It will be understandable, practical and entertaining. Jiří Čumpelík, personalities of Czech rehabilitation and yoga and MUDr. Richard Smíška, founder of Exercise SM System.
What awaits you at the workshop?
1. Practical exercises:
We will learn exercises and tips from physiotherapy, yoga and SM system to better connect to your center. We will practically show how you can simply test the connection of the abdominal muscles with the other parts of our body.
2. Improvement of posture:
We will show you techniques and exercises to properly involve deep abdominal muscles, fuselage muscles, pelvic floor and diaphragm.
3. Tips for everyday life:
We will try practical exercises to connect individual techniques and exercises into everyday life.
4. Breathing exercises:
We will show you how to activate deep abdominal muscles, diaphragm and pelvic floor using breathing techniques.
5. Using the tap:
In certain cases, we can support the activity of the body center by applying tapes. We'll show you how to work with them.
For whom is the workshop intended?
The workshop is suitable for anyone who wants to better understand the connection between the center of the body, breath and Move and improve the posture.
If you are looking for simple but effective exercises and tips that you can easily include in your daily life, this workshop is ideal for you. It is not necessary to have previous experience with yoga, SM system or physiotherapy.
term: Saturday 22.2.2025, 9-12 pm >
with the code Stredtel can be obtained by 28.1. a 10%discount
reservation:
https://zdravocvicna.cz/workshop-stred-tela-fyzio-joga-smsmes/ Br/>
I look forward to seeing you !!!!
Andrea 💟
with the code of Stredtel you get by 28.1. 10%discount!
Reservation:
https://zdravocvicna.cz/workshop-stred-tela-fyzio-joga-smsmes/ Br/>
Do you want to feel stable in your body? Come to the workshop, where we will focus on the correct involvement of the abdominal muscles, our center - a key area that affects posture, movement and everyday comfort.
The correct involvement of the abdominal muscles with the other parts of our body plays a key role in stabilizing the spine and the correct load distribution on the musculoskeletal system. Their dysfunction or weakening can be one of the main causes of back pain.
You will find the connection of physiotherapy, yoga and SM system.
- exercises that strengthen the center of the body and improve stability and movement.
- How to easily transfer knowledge from the workshop to everyday life.
It will be understandable, practical and entertaining. Jiří Čumpelík, personalities of Czech rehabilitation and yoga and MUDr. Richard Smíška, founder of Exercise SM System.
What awaits you at the workshop?
1. Practical exercises:
We will learn exercises and tips from physiotherapy, yoga and SM system to better connect to your center. We will practically show how you can simply test the connection of the abdominal muscles with the other parts of our body.
2. Improvement of posture:
We will show you techniques and exercises to properly involve deep abdominal muscles, fuselage muscles, pelvic floor and diaphragm.
3. Tips for everyday life:
We will try practical exercises to connect individual techniques and exercises into everyday life.
4. Breathing exercises:
We will show you how to activate deep abdominal muscles, diaphragm and pelvic floor using breathing techniques.
5. Using the tap:
In certain cases, we can support the activity of the body center by applying tapes. We'll show you how to work with them.
For whom is the workshop intended?
The workshop is suitable for anyone who wants to better understand the connection between the center of the body, breath and Move and improve the posture.
If you are looking for simple but effective exercises and tips that you can easily include in your daily life, this workshop is ideal for you. It is not necessary to have previous experience with yoga, SM system or physiotherapy.
term: Saturday 22.2.2025, 9-12 pm >
with the code Stredtel can be obtained by 28.1. a 10%discount
reservation:
https://zdravocvicna.cz/workshop-stred-tela-fyzio-joga-smsmes/ Br/>
I look forward to seeing you !!!!
Andrea 💟