This event has been ended!
Spomienka na svoj ROD cez Čarovnice celostné ženské cvičenie
Remembrance of your ROD through the Witches holistic female exercise
Event by: Kundalini joga vedomia Trenčiansko
Location: Štúdio zdravého pohybu, Električná 11, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
The season of All Souls attracts us every year to stop and remember our ancestors.
Do you have the courage to remember:
🍂 your roots,
🍂 your essence,
🍂 your genes,
🍂 your lineage? she asked about the world in this period.
What will it be about?
🕯 we consciously perceive our body and the gift of life that we received from our ancestors,
🕯 we will connect through the heart with the family-the older generation that is among us and support these relationships,
🕯 we will open ourselves to the voice of our ancestors and their wisdom,
🕯 we will anchor ourselves in our roots and feel the support of our family,
🕯 we will find inner peace and a feeling protection,
🕯 we will feel our strength, abilities, gifts and challenges,
🕯 we give thanks and honor the heritage from our ancestors,
..... and much more, because Witches are not "only" about positions, but go to the depths of your being, if you allow them to...
A few grains of wisdom from the exercises of the Witches:
💫 they beautifully shape the female body and our mind, as stay on top of things and don't forget about yourself
💫 self-massage stimulates the flow of lymph, making the skin smooth, young and the body healthy, clean and vital
💫 they activate the hormonal system, via the thyroid gland, the parathyroid glands and adrenal glands, which is why many times after exercise we feel as if we are in a new body
💫 they strengthen the muscles of the spine and abdominal muscles, which adjusts the body to an upright position and our attitude seems noble and self-confident
💫 every exercise is connected with an affirmation that easily passes into the subconscious, and thus our view of life and the world changes - fog and illusion disappear, we are fully in the present and enjoy the moments with full sips.
What awaits you at the lesson:
▶️ welcoming women's circle with fragrant tea
▶️ warm-up with elements yoga
▶️ set of Witches on the theme Remembrance of your family
▶️ relaxation to the sound of Tibetan bowls
▶️ meditation from kundalini yoga techniques
▶️ final sharing in a circle
What to bring:
☑️ clothes in which you feel comfortable (skirt or dress are welcome)
☑️ mat (if you don't have one, there is one in the studio available)
☑️ pillow for padding during exercises
☑️ water bottle
🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂
WHEN: 31/10/2025 at 17:00-18:30
WHERE: Studio of healthy movement, Električná 334/11, Trenčín
LEAD: Miriama Tureková - certified lecturer II. degree of Gymnastics in Slovianská Čarovnica, certified teacher of the 1st degree of kundalini yoga - yoga of consciousness sa")
🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂
If you have any questions, feel free to contact me.
Miriam
-
Do you have the courage to remember:
🍂 your roots,
🍂 your essence,
🍂 your genes,
🍂 your lineage? she asked about the world in this period.
What will it be about?
🕯 we consciously perceive our body and the gift of life that we received from our ancestors,
🕯 we will connect through the heart with the family-the older generation that is among us and support these relationships,
🕯 we will open ourselves to the voice of our ancestors and their wisdom,
🕯 we will anchor ourselves in our roots and feel the support of our family,
🕯 we will find inner peace and a feeling protection,
🕯 we will feel our strength, abilities, gifts and challenges,
🕯 we give thanks and honor the heritage from our ancestors,
..... and much more, because Witches are not "only" about positions, but go to the depths of your being, if you allow them to...
A few grains of wisdom from the exercises of the Witches:
💫 they beautifully shape the female body and our mind, as stay on top of things and don't forget about yourself
💫 self-massage stimulates the flow of lymph, making the skin smooth, young and the body healthy, clean and vital
💫 they activate the hormonal system, via the thyroid gland, the parathyroid glands and adrenal glands, which is why many times after exercise we feel as if we are in a new body
💫 they strengthen the muscles of the spine and abdominal muscles, which adjusts the body to an upright position and our attitude seems noble and self-confident
💫 every exercise is connected with an affirmation that easily passes into the subconscious, and thus our view of life and the world changes - fog and illusion disappear, we are fully in the present and enjoy the moments with full sips.
What awaits you at the lesson:
▶️ welcoming women's circle with fragrant tea
▶️ warm-up with elements yoga
▶️ set of Witches on the theme Remembrance of your family
▶️ relaxation to the sound of Tibetan bowls
▶️ meditation from kundalini yoga techniques
▶️ final sharing in a circle
What to bring:
☑️ clothes in which you feel comfortable (skirt or dress are welcome)
☑️ mat (if you don't have one, there is one in the studio available)
☑️ pillow for padding during exercises
☑️ water bottle
🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂
WHEN: 31/10/2025 at 17:00-18:30
WHERE: Studio of healthy movement, Električná 334/11, Trenčín
LEAD: Miriama Tureková - certified lecturer II. degree of Gymnastics in Slovianská Čarovnica, certified teacher of the 1st degree of kundalini yoga - yoga of consciousness sa")
🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂🕯🍂
If you have any questions, feel free to contact me.
Miriam
-