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Spánková hygiena - workshop
Sleep Hygiene - Workshop
Event by: New you sk, Beata Liptakova
Location: New You well-being mentoring, Bezručova 2047/64, Trenčín
Tickets: Get tickets
About event
The "Sleep Hygiene" event is designed for all who have difficulty bedtime.
You don't even remember when you last slept well? Next:
Sleep hygiene is a set of practical habits to help you:
- improve sleep quality
- prevent night wake-up
- feel fresh and relaxed in the morning
We will prepragment the old thought patterns of not putting on new ones that allow us to believe that a peaceful sleep is possible
- we will learn to calm down and prepare the body and mind for quality sleep
- you will discover how to create an environment and habits that improve sleep quality
Peaceful sleep to flourish your days with joy and vitality.
We will take care of everything. Drinking regime and something small for snacks.
If you wish to use your own pillow and blanket, you like to bring your meeting yours.
We're here to help you get a good sleep. New You Studio for happy mind, Bezručova 2047/64, 911 01 Trenčín (former City University)
Contact: Bea Liptáková 0905 393 872, mail: bea@newyou.sk
Trenčín
Ticket price: 28eur
I look forward to meeting together.
You don't even remember when you last slept well? Next:
Sleep hygiene is a set of practical habits to help you:
- improve sleep quality
- prevent night wake-up
- feel fresh and relaxed in the morning
We will prepragment the old thought patterns of not putting on new ones that allow us to believe that a peaceful sleep is possible
- we will learn to calm down and prepare the body and mind for quality sleep
- you will discover how to create an environment and habits that improve sleep quality
Peaceful sleep to flourish your days with joy and vitality.
We will take care of everything. Drinking regime and something small for snacks.
If you wish to use your own pillow and blanket, you like to bring your meeting yours.
We're here to help you get a good sleep. New You Studio for happy mind, Bezručova 2047/64, 911 01 Trenčín (former City University)
Contact: Bea Liptáková 0905 393 872, mail: bea@newyou.sk
Trenčín
Ticket price: 28eur
I look forward to meeting together.