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Soundhealing & Yin Joga
Soundhealing & Yin Yoga
Event by: Kristína Zem, Zuzana Klemanová
Location: Arteria - Centrum joga studio, Pezinská 5, Nitra
Talks & discussions, Health & wellness
About event
Sound relaxation is a type of meditation that helps release accumulated tension and stress from the body. Let yourself be carried away by the vibrations of sounds and tune in to inner balance. Just close your eyes and let yourself be guided - the sound will take care of everything else.
Yin Yoga is a slow form of yoga where we stay in relaxing positions for 5-10 minutes. With the help of gentle constant pressure, we can also nurture deeper connective tissues - fascia and joints. Deep breathing together with Yin helps us relax the nervous system, which triggers natural healing processes in the body.
You will be accompanied by Kristina Zem and Zunna
23.11.24
Arteria Nitra
16-17.30
Admission €38
Logging in the message.
We are looking forward to seeing you 💫🤩
Yin Yoga is a slow form of yoga where we stay in relaxing positions for 5-10 minutes. With the help of gentle constant pressure, we can also nurture deeper connective tissues - fascia and joints. Deep breathing together with Yin helps us relax the nervous system, which triggers natural healing processes in the body.
You will be accompanied by Kristina Zem and Zunna
23.11.24
Arteria Nitra
16-17.30
Admission €38
Logging in the message.
We are looking forward to seeing you 💫🤩