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SM systém zdravá záda - Workshop fyzio, sm systém
SM system healthy back - Workshop physio, sm system
Event by: Andrea Špinarová - Zdravocvična
Location: FreshKruháč, Drahobejlova 15, Praha 9
About event
Workshop: SM System Healthy Back
With Code SMSystem can be obtained by 24.12. 10%discount! /ZZROVOCVICNA.CZ/WORKSHOP-sm-system-zdrava-zada-kurta-konrada/
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hurt your back? Are you troubled by tension, limited mobility, or do you just want to take better care of your musculoskeletal system? Come to practice the SM system - the unique method of MUDr. A laughter that combines exercise, proper posture and effective prevention of back pain. Healthy mobility. It is suitable for everyone - from those who want to solve acute problems, through a regular population that has a sedentary job and practices for preventive reasons, to athletes who want to compensate for the burden.
Own practice, experience gained by the study of physiotherapy and practice with MUDr. Richard Law, founder of Exercise SM System.
What awaits you at the workshop? /> 2) We will learn exercises from the basic SM system to relax and strengthen the muscles around the spine.
3) Br/> 4) You will get practical back regeneration techniques after exertion or long sitting.
For who the workshop is intended for?
back and enrich your movement repertoire. If you are looking for simple but effective exercises and tips that you can easily include in your daily life, this workshop is ideal for you. It is also designed for complete beginners.
What to take with you?
Comfortable clothes and open mind! All exercise aids are available.
date: Saturday 25.1.2025, 14-17 pm 24.12. 10%discount
Reservation:
https: // Healthocvicna.cz/workshop-sm-system-zdrava-zada-kukta-konrada/
I look forward to you !!!!
Andrea 💟
With Code SMSystem can be obtained by 24.12. 10%discount! /ZZROVOCVICNA.CZ/WORKSHOP-sm-system-zdrava-zada-kurta-konrada/
>
hurt your back? Are you troubled by tension, limited mobility, or do you just want to take better care of your musculoskeletal system? Come to practice the SM system - the unique method of MUDr. A laughter that combines exercise, proper posture and effective prevention of back pain. Healthy mobility. It is suitable for everyone - from those who want to solve acute problems, through a regular population that has a sedentary job and practices for preventive reasons, to athletes who want to compensate for the burden.
Own practice, experience gained by the study of physiotherapy and practice with MUDr. Richard Law, founder of Exercise SM System.
What awaits you at the workshop? /> 2) We will learn exercises from the basic SM system to relax and strengthen the muscles around the spine.
3) Br/> 4) You will get practical back regeneration techniques after exertion or long sitting.
For who the workshop is intended for?
back and enrich your movement repertoire. If you are looking for simple but effective exercises and tips that you can easily include in your daily life, this workshop is ideal for you. It is also designed for complete beginners.
What to take with you?
Comfortable clothes and open mind! All exercise aids are available.
date: Saturday 25.1.2025, 14-17 pm 24.12. 10%discount
Reservation:
https: // Healthocvicna.cz/workshop-sm-system-zdrava-zada-kukta-konrada/
I look forward to you !!!!
Andrea 💟