SM systém - pravidelné lekcie

The SM system exercise is primarily focused on your spine and joints. If you have a problem with scoliosis, back pain, narrowing of the intervertebral discs or even a prolapsed disc, with this exercise together we will achieve a reduction of the pressure exerted on the discs, thereby partially or completely improving your health. We practice individually or in a small group. With the lecturer, you will learn a few simple exercises that you can easily repeat at home.