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Seminár: Hormonálne zdravie ženy a jógová prax
Seminar: Women's hormonal health and yoga practice
Event by: Yogister
Location: Back2Life Centre, Jána Bottu 3852/27, Trnava
Talks & discussions, Health & wellness
Topics: Yoga
About event
Summer is in full swing and we present to you the first of our holiday specials at Yogister 🍉🧚🏻♀️
We cordially invite you to a seminar with Stanka Cifra Beňová on the topic: Women's hormonal health and yoga practice🧘🏻♀️
What will it be about?
Every woman is unique, but we all have one thing in common – we are cyclical. There are days when we have enough energy, we feel strong and yoga comes easily to us. And then there are days when our body longs to slow down and we'd rather stay in savasana. Both of these phases are completely natural.
During this seminar we will look at the female hormonal cycle in depth. We will explain which hormones predominate in the individual phases of the menstrual cycle, how to adapt our yoga practice, pranayama and overall body care accordingly.
We will also focus on the period of perimenopause and menopause - what hormonal changes occur during this period, why they happen and how we can support our body to feel our best.
If you want to better understand your body, stop comparing yourself to others and others. don't punish yourself for the days when some positions are not as easy as usual, come and spend Friday evening with us.
📅 July 10, Friday from 6:00 p.m. to 8:00 p.m.
🏠 Yogister Trnava, J. Bottu 29/B, Trnava
💰 €25
🖇️ advance reservation required link here: https://yogister.isportsystem.sk/?op=activity4063
We look forward to discovering the wisdom of the female body together🤍
#yogistertrnava
We cordially invite you to a seminar with Stanka Cifra Beňová on the topic: Women's hormonal health and yoga practice🧘🏻♀️
What will it be about?
Every woman is unique, but we all have one thing in common – we are cyclical. There are days when we have enough energy, we feel strong and yoga comes easily to us. And then there are days when our body longs to slow down and we'd rather stay in savasana. Both of these phases are completely natural.
During this seminar we will look at the female hormonal cycle in depth. We will explain which hormones predominate in the individual phases of the menstrual cycle, how to adapt our yoga practice, pranayama and overall body care accordingly.
We will also focus on the period of perimenopause and menopause - what hormonal changes occur during this period, why they happen and how we can support our body to feel our best.
If you want to better understand your body, stop comparing yourself to others and others. don't punish yourself for the days when some positions are not as easy as usual, come and spend Friday evening with us.
📅 July 10, Friday from 6:00 p.m. to 8:00 p.m.
🏠 Yogister Trnava, J. Bottu 29/B, Trnava
💰 €25
🖇️ advance reservation required link here: https://yogister.isportsystem.sk/?op=activity4063
We look forward to discovering the wisdom of the female body together🤍
#yogistertrnava