![[SEMINÁŘ] Barbell 101: Power to the People](https://files.hapsy.co/media/images/events/2e252eca-93bd-4a05-a800-4e74bf738efa.jpg)
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[SEMINÁŘ] Barbell 101: Power to the People
Event by: KB5.cz, StrongFirst Czechia
Location: KB5 Gym Praha, náměstí Jiřího z Poděbrad 1658, Praha 3
Tickets: Get tickets
About event
Perhaps you are not fond of a large barbell, or you have already trained with it in the past. Now you have decided to get stronger and train properly with it.
Saturday January 11, 10:00-15:00, KB5 Gym Prague 3, Náměstí Jiřího z Poděbrad 11, Prague 3
< br/>MAIN INSTRUCTOR: Pavel Macek, Master StrongFirst Certified Instructor
SIGN UP BY DECEMBER 28 AND GET EXCLUSIVE DISCOUNT 500 CZK!
https://www.strongfirst.cz/produkt/pttp/
In the Barbell 101 workshop, you will learn:
–Develop total body strength using just two exercises that will bring the most improvement (fact: some of the strongest athletes in the world are ultra-minimalists).
-Deadlift – the “most functional” strength exercise and the most hardstyle lift of all time
-Bench press – the undisputed champion in building upper body strength body that will strengthen faster than any other exercise
–Bridge Floor Press – a favorite exercise of old strongmen and wrestlers – bench press without a bench.
–Professional technical execution of all of exercises – with technical tricks squeezed out for maximum strength and longevity
– Gain strength continuously for up to a year with a state-of-the-art program that combines Soviet science and American ingenuity.
Building Quality Muscle” organically” – together with strength
–Minimize fatigue and strain – because you need energy outside the gym too
Power to the People – strength the people!
INSTRUCTOR
Pavel Macek, StrongFirst Master Certified Instructor, StrongFirst Elite
LOCATION
KB5 Gym Prague 3, accredited StrongFirst Gym
Náměstí Jiřího z Poděbrad 11
130 00 – Prague 3
SCHEDULE
Sunday January 11, 10:00-15:00
Registration starts at 9:45 a.m.
CONTACT
This workshop is organized and licensed by StrongFirst Czechia and KB5 Gym Praha, an officially accredited StrongFirst Gym. Please send all registration and other questions here.
SIGN UP BEFORE DECEMBER 28 AND RECEIVE AN EXCLUSIVE DISCOUNT OF CZK 400!
https://www.strongfirst.cz/produkt/pttp/
Saturday January 11, 10:00-15:00, KB5 Gym Prague 3, Náměstí Jiřího z Poděbrad 11, Prague 3
< br/>MAIN INSTRUCTOR: Pavel Macek, Master StrongFirst Certified Instructor
SIGN UP BY DECEMBER 28 AND GET EXCLUSIVE DISCOUNT 500 CZK!
https://www.strongfirst.cz/produkt/pttp/
In the Barbell 101 workshop, you will learn:
–Develop total body strength using just two exercises that will bring the most improvement (fact: some of the strongest athletes in the world are ultra-minimalists).
-Deadlift – the “most functional” strength exercise and the most hardstyle lift of all time
-Bench press – the undisputed champion in building upper body strength body that will strengthen faster than any other exercise
–Bridge Floor Press – a favorite exercise of old strongmen and wrestlers – bench press without a bench.
–Professional technical execution of all of exercises – with technical tricks squeezed out for maximum strength and longevity
– Gain strength continuously for up to a year with a state-of-the-art program that combines Soviet science and American ingenuity.
Building Quality Muscle” organically” – together with strength
–Minimize fatigue and strain – because you need energy outside the gym too
Power to the People – strength the people!
INSTRUCTOR
Pavel Macek, StrongFirst Master Certified Instructor, StrongFirst Elite
LOCATION
KB5 Gym Prague 3, accredited StrongFirst Gym
Náměstí Jiřího z Poděbrad 11
130 00 – Prague 3
SCHEDULE
Sunday January 11, 10:00-15:00
Registration starts at 9:45 a.m.
CONTACT
This workshop is organized and licensed by StrongFirst Czechia and KB5 Gym Praha, an officially accredited StrongFirst Gym. Please send all registration and other questions here.
SIGN UP BEFORE DECEMBER 28 AND RECEIVE AN EXCLUSIVE DISCOUNT OF CZK 400!
https://www.strongfirst.cz/produkt/pttp/