Seba-láskavá joga

Self-loving yoga is a gentle and soothing exercise for everyone who wants to slow down, relax and recharge.

The exercise is created with respect for individual physical and emotional needs. It is suitable for everyone - regardless of age or physical condition.

It is based on restorative and trauma-sensitive principles that bring a sense of security, the possibility of choice and the space to listen to one's own body without pressure to perform.

It is for all those who are tired of the constant "I have to" and wish to allow themselves to simply be for a while. 🙏 💛

Registration: https://forms.gle/mSuimktPy1AEFbsC8

We look forward to seeing you at Zahrebská 8.

Entrance fee is voluntary.