SAMI-X WOMEN "WEHR DICH!" - WORKSHOP - Frauenselbstverteidigung

This intensive 3-hour workshop is all about self-protection for women - clear, practical and directly implementable.

🛡️ Workshop – “DEFECT YOURSELF!” Women's self-defense
"Set limits - act confidently"

Be strong - in every situation

In this intensive 3-hour workshop everything revolves around self-protection for women - clear, practical and directly implementable.

Under the motto "Set limits" we convey important content in a compact and effective manner that goes far beyond physical techniques go out:

🧠 Danger recognition & avoidance
💬 Clear demeanor & communication
💪 Simple, effective self-defense techniques
🔥 Strengthening self-confidence and inner attitude

Self-defense begins in the head.
If you are aware of your own limits and learn to set them clearly, you send clear signals - and can recognize risks early on Avoid.

🎯 Aims of the workshop
✔️ Teaching self-defense techniques that can be implemented immediately
✔️ Psychological strategies for difficult situations
✔️ Strengthen presence, courage and ability to act
✔️ Tactical behavior in stressful moments

👩 For women and girls aged 14 and over
👭 Minors only Accompanied by a participating adult caregiver
👕 Comfortable clothing & openness to active participation

🗓️ Date: Saturday, 2:00 p.m. - 5:00 p.m.
📍 Location: SAMI VIENNA
👥 Limited number of participants - secure your place now!

Learn to set your limits - with your head, heart and body.
Self-confidence is learnable. Start now.