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Rovnováha svetla a tieňa - hudobno-meditačný večer s Terez a Marošom
The balance of light and shadow - a music-meditation evening with Terez and Maroš
Event by: Joga Rheia, terapia vedomým pohybom
Location: Unicotex, Levočská 36, Prešov - Sídlisko III
Topics: Meditation, Yoga
About event
There are places in us that shine. And there are places that are waiting to be accepted.
We invite you to an evening where these two worlds do not have to overlap or suppress each other. Where they can meet.
Awaiting us:
Live music:
Music that breathes with us, reacts to the space, to the group, to the silence between notes. It is the pulse we feel in the body, the vibration that touches the cells, the voice that opens the inner layers.
Yoganidra:
Live music has the ability to create a field. And in this field, meditation blocks will alternate, in which we will touch on the theme of light and shadow through visualizations and conscious breathing. No rating. Without the need to change anything. Only with the courage to see and accept.
Through the relaxation technique of yoganidra (yoga sleep), we invite you to a state between wakefulness and sleep - a space where the body relaxes, the mind quiets and consciousness expands.
It will not be just rest, but a deep energy "tuning" that restores balance and supports the body's self-healing abilities.
Harmonization of the nervous system:
When light meets shadow, wholeness arises. And from wholeness comes peace. Come and let your nervous system experience a sense of peace and security. Come and experience an evening where, through relaxation, acceptance and trust, your inner world can be arranged into a nourishing balance.
Registration: https://www.joga-presov.sk/rezervacnysystem/
Price: €25
Where: Joga Rheia, Levočská 36, Prešov
Who will accompany you:
Terézia and Maroš Smaržikovci - husband and wife who together create a living space for meetings with silence, with words and sound.
Terézia: "Yoganidra is a sacred space for me. I guide you with words, silence and intention. Not to achieve something, but to meet yourself. Each sentence is like a key - gently opens what is ready to be released. And I am grateful that I can be the voice that accompanies you on this journey. The music in the yoganidra space is not a guide. It is the moments when I know that music heals. "
We invite you to an evening where these two worlds do not have to overlap or suppress each other. Where they can meet.
Awaiting us:
Live music:
Music that breathes with us, reacts to the space, to the group, to the silence between notes. It is the pulse we feel in the body, the vibration that touches the cells, the voice that opens the inner layers.
Yoganidra:
Live music has the ability to create a field. And in this field, meditation blocks will alternate, in which we will touch on the theme of light and shadow through visualizations and conscious breathing. No rating. Without the need to change anything. Only with the courage to see and accept.
Through the relaxation technique of yoganidra (yoga sleep), we invite you to a state between wakefulness and sleep - a space where the body relaxes, the mind quiets and consciousness expands.
It will not be just rest, but a deep energy "tuning" that restores balance and supports the body's self-healing abilities.
Harmonization of the nervous system:
When light meets shadow, wholeness arises. And from wholeness comes peace. Come and let your nervous system experience a sense of peace and security. Come and experience an evening where, through relaxation, acceptance and trust, your inner world can be arranged into a nourishing balance.
Registration: https://www.joga-presov.sk/rezervacnysystem/
Price: €25
Where: Joga Rheia, Levočská 36, Prešov
Who will accompany you:
Terézia and Maroš Smaržikovci - husband and wife who together create a living space for meetings with silence, with words and sound.
Terézia: "Yoganidra is a sacred space for me. I guide you with words, silence and intention. Not to achieve something, but to meet yourself. Each sentence is like a key - gently opens what is ready to be released. And I am grateful that I can be the voice that accompanies you on this journey. The music in the yoganidra space is not a guide. It is the moments when I know that music heals. "