This event has been ended!
Next edition: RISE & SHINE – ranní tréninky pro všechny ·
RISE & SHINE – ranní tréninky pro všechny
RISE & SHINE – morning workouts for everyone
Event by: Studio ALTA
Location: Libeňské podzámčí, U Českých loděnic, Praha 8
Tickets: Get tickets
About event
💫 WHEN?
21.02.2026 / 10:00-11:30 – with Jana Novorytová*
21.03.2026 / 10:00-11:30
18.04.2026 / 10:00-11:30
09.05.2026 / 10:00-11:30
27.06.2026 / 10:00-11:30
*21. In February, Sára Balabánová will be replaced by another great lecturer, Jana Novorytová. More on the lesson soon in the event post.
💫 WHERE? Studio ALTA, U Českých loděnice 4, 18000, Prague
Start Saturday with a dance? Come and get moving at the morning training in the Kotlaska community center led by Sára Balabánová, dance movement therapy instructor.
We will start by slowly calming the nervous system and gradually moving the body. This will support the integration and connection of everything that the body has accumulated during the last weeks. Gradually, we move from movement to dance, with the help of which we let go of everything that no longer needs to be held. We will end the community meeting with coffee, tea and other goodies, whatever anyone brings.
The meeting is open to everyone, regardless of age, mobility or experience. All you need is a desire to move and enjoy the joy of dancing and music. Come stretch and start the weekend with a good dose of dance energy!
🌟 PAY WHAT YOU CAN (100-300 CZK) ENTRY
💫 https://bit.ly/rs-2026
Sára Balabánová is a dance movement therapist in training (within the Moving Self institute). He is dedicated to the development of creative psychohygiene. For the past two years, she has been in a scholarship program supported by the Vlčkový Family Foundation and was looking for a connection between dance movement therapy and Gaga's movement language.
She has long been dedicated to the development of perinatal palliative care in the Czech Republic, crisis intervention and consulting in health and social services.
RISE & SHINE is part of the iCoDaCo project, which is co-financed by the EU Creative Europe program to support the cultural and creative industries. More at https://www.altart.cz/icodaco/
--- ENG
💫 WHEN?
21.02.2026 / 10:00-11:30 – with Jana Novorytová*
21.03.2026 / 10:00-11:30
18.04.2026 / 10:00-11:30
09.05.2026 / 10:00-11:30
27.06.2026 / 10:00-11:30
*On February 21, Sára Balabánová will be replaced by another excellent instructor, Jana Novorytová. More details about the class will be shared soon in the event post.
💫 WHERE? Studio ALTA, U České loděnice 4, 18000, Prague
Start your Saturday with dance? Come and get moving at the morning training session at the Kotlaska Community Center, led by Sára Balabánová, a dance movement therapy instructor.
We'll begin with a slow calming of the nervous system and gradually warm up the body. This will help integrate and connect everything that the body has accumulated over the past weeks. Gradually, we'll transition from movement to dance, allowing us to release everything that no longer needs to be held. The community gathering will conclude with coffee, tea, and other treats brought by participants.
The event is open to everyone, regardless of age, mobility, or experience. All you need is the desire to move and enjoy the joy of dance and music. Come stretch and kick off your weekend with a solid dose of dance energy!
🌟 PAY WHAT YOU CAN TICKETS (100–300 CZK)
💫 https://bit.ly/rs-2026
Sára Balabánová is a dance movement therapist in training (within the Moving Self Institute). She focuses on the development of creative psychohygiene. For the past two years, she has been part of a scholarship program supported by the Vlček Family Foundation, exploring the connection between dance movement therapy and the movement language of Gaga.
She has been actively involved in the development of perinatal palliative care in the Czech Republic, as well as crisis intervention and counseling in healthcare and social services.
RISE & SHINE is a part of the iCoDaCo project, which is co-funded by the EU's Creative Europe program to support cultural and creative industries. More information here: https://www.altart.cz/icodaco/
21.02.2026 / 10:00-11:30 – with Jana Novorytová*
21.03.2026 / 10:00-11:30
18.04.2026 / 10:00-11:30
09.05.2026 / 10:00-11:30
27.06.2026 / 10:00-11:30
*21. In February, Sára Balabánová will be replaced by another great lecturer, Jana Novorytová. More on the lesson soon in the event post.
💫 WHERE? Studio ALTA, U Českých loděnice 4, 18000, Prague
Start Saturday with a dance? Come and get moving at the morning training in the Kotlaska community center led by Sára Balabánová, dance movement therapy instructor.
We will start by slowly calming the nervous system and gradually moving the body. This will support the integration and connection of everything that the body has accumulated during the last weeks. Gradually, we move from movement to dance, with the help of which we let go of everything that no longer needs to be held. We will end the community meeting with coffee, tea and other goodies, whatever anyone brings.
The meeting is open to everyone, regardless of age, mobility or experience. All you need is a desire to move and enjoy the joy of dancing and music. Come stretch and start the weekend with a good dose of dance energy!
🌟 PAY WHAT YOU CAN (100-300 CZK) ENTRY
💫 https://bit.ly/rs-2026
Sára Balabánová is a dance movement therapist in training (within the Moving Self institute). He is dedicated to the development of creative psychohygiene. For the past two years, she has been in a scholarship program supported by the Vlčkový Family Foundation and was looking for a connection between dance movement therapy and Gaga's movement language.
She has long been dedicated to the development of perinatal palliative care in the Czech Republic, crisis intervention and consulting in health and social services.
RISE & SHINE is part of the iCoDaCo project, which is co-financed by the EU Creative Europe program to support the cultural and creative industries. More at https://www.altart.cz/icodaco/
--- ENG
💫 WHEN?
21.02.2026 / 10:00-11:30 – with Jana Novorytová*
21.03.2026 / 10:00-11:30
18.04.2026 / 10:00-11:30
09.05.2026 / 10:00-11:30
27.06.2026 / 10:00-11:30
*On February 21, Sára Balabánová will be replaced by another excellent instructor, Jana Novorytová. More details about the class will be shared soon in the event post.
💫 WHERE? Studio ALTA, U České loděnice 4, 18000, Prague
Start your Saturday with dance? Come and get moving at the morning training session at the Kotlaska Community Center, led by Sára Balabánová, a dance movement therapy instructor.
We'll begin with a slow calming of the nervous system and gradually warm up the body. This will help integrate and connect everything that the body has accumulated over the past weeks. Gradually, we'll transition from movement to dance, allowing us to release everything that no longer needs to be held. The community gathering will conclude with coffee, tea, and other treats brought by participants.
The event is open to everyone, regardless of age, mobility, or experience. All you need is the desire to move and enjoy the joy of dance and music. Come stretch and kick off your weekend with a solid dose of dance energy!
🌟 PAY WHAT YOU CAN TICKETS (100–300 CZK)
💫 https://bit.ly/rs-2026
Sára Balabánová is a dance movement therapist in training (within the Moving Self Institute). She focuses on the development of creative psychohygiene. For the past two years, she has been part of a scholarship program supported by the Vlček Family Foundation, exploring the connection between dance movement therapy and the movement language of Gaga.
She has been actively involved in the development of perinatal palliative care in the Czech Republic, as well as crisis intervention and counseling in healthcare and social services.
RISE & SHINE is a part of the iCoDaCo project, which is co-funded by the EU's Creative Europe program to support cultural and creative industries. More information here: https://www.altart.cz/icodaco/