Remember Yourself — Find Your Core in 30 Days

**REMEMBER YOURSELF — A 30-DAY GUIDED EXPLORATION OF YOUR CORE, PASSIONS & DEEPER DESIRES**

You may be doing everything “right” and still feel that something is missing.
You work. You manage life. Maybe you are successful. Maybe other people even see you as someone who has things figured out.
But you don’t feel much passion anymore.
You don’t know what you really want.
You function, but you don’t feel fully alive inside your own life.

**Remember Yourself** is a 30-day guided self-exploration designed to help you understand what is genuinely yours beneath responsibility, adaptation, usefulness and other people’s expectations — and give you enough evidence and direction to begin changing the course of your life.
We start with a **3-hour offline laboratory at ATMA on 28 September**.
Then we continue through **4 facilitated online sessions of up to 2 hours each** across the following month.
That is **up to 11 hours of live facilitated work**, plus the self-exploration you do between meetings.

The online dates will be agreed with the group and can be adapted around individual availability where needed.
During the programme, you will work with memory, present behaviour, body responses and real-life experiments.

You will test:
what repeatedly brings you alive;
what you naturally notice, seek and initiate;
which strengths feel genuinely yours and which may have become adaptations;
what happens in your body when something feels recognisable, exciting, resistant or complete;
which activities and environments actually give you energy;
and which directions are worth developing further.
Between sessions, you will complete short body tests, journal observations and practical experiments in ordinary life.

### What you receive during the 30 days

**After the opening session:**
orientation, first observation journal and preliminary reflection.
**Around Day 7:**
a repeated-pattern reflection.
**Around Day 14:**
your **Gold / Adaptation / Distortion map** — what is genuinely strong in you, where it became adapted, what happens when it becomes automatic, and what helps return it to choice.
**Around Day 21:**
personalised activity experiments designed to test which directions genuinely fit you.
**Day 30:**
final personal decoding and a **written Personal GPS**.
Your Personal GPS includes your core patterns, strongest evidence, adaptations, possible blind spots, directions and activities worth developing, counterevidence, what still needs testing, and a realistic practice you can continue in everyday life.
This is a small-group process, limited to **1–5 people**, so every participant receives personal attention and decoding throughout the month.
It is not therapy, a personality test or a fixed answer about who you are.
The process is designed to help you build a grounded working map of yourself and use it to make more informed choices about how you want to live.

**28 September 2026**
**14:00–17:00 — opening offline session**
**ATMA Community Space, Vítkova 241/10, Prague 8 – Karlín**
**4 online sessions, up to 2 hours each**
**Up to 11 hours of live facilitated work + self-exploration between sessions**
**Language: English**
**Early bird: 9,000 CZK until 15 September**
**Regular price: 10,000 CZK**
Register via atmaprague@gmail.com
Online meeting dates will be agreed with the group.
Advance registration required.

Facilitated by **Ekaterina Kokkalou**, founder of ATMA Community Space and facilitator of embodied self-exploration, with a background in community education and group facilitation.