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RECONNECTION - A Mini Retreat for Heart, Body & Community I CACAO CEREMONY & YOGA NIDRA
Event by: Blandina Stö
Location: MySenses • Raum für Bewegung, Immanuelkirchstraße 11, Berlin - Bezirk Pankow
Talks & discussions, Health & wellness
About event
This mini retreat (beginner-friendly) is an invitation to gently reconnect with yourself and with others, through safe, embodied practices that support healing, calm, and clarity.
Over the course of two hours, you’ll be guided through a journey that helps regulate the nervous system, quiet the mind, and awaken deeper states of presence and inner awareness. Whether you’re feeling burnt out, emotionally disconnected, or simply curious to explore new ways of coming home to yourself, this space is designed to meet you exactly where you are.
We begin with a heart-opening cacao ceremony, creating space for intention and connection. Through therapeutic breathwork and shamanic drumming, you’ll activate your body’s natural rhythms and release stored tension. We close with Yoga Nidra, a powerful guided rest practice that brings the body into deep relaxation while keeping the mind awake. This state between waking and sleeping allows for emotional integration, mental reset, and access to expanded states of consciousness where healing and insight can arise.
This retreat is for you if you’re looking to:
- Calm your nervous system in a safe, supported way
- Gently reconnect with your body and emotions
- Experience practices that expand awareness without overwhelm
- Explore new tools for self-care, rest, and reflection
- Be in a space of quiet, heart-centered community
No prior experience is necessary. All practices will be guided in a trauma-informed way, with permission to adapt, pause, or simply rest at any time.
Who are we?
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Blandina is a Psychological Counsellor, Yoga Nidra Teacher, and Life Coach based in Berlin. She is the founder of House-Of-Breath, a holistic practice dedicated to nervous system support, emotional resilience, and sustainable transformation. Her work integrates modern neurobiology, trauma-informed therapeutic tools, somatic practices, and ancient yogic traditions—guided by the belief that true healing begins with safety in the body. She is certified in the Buteyko Breathing Method and has been practicing Yoga Nidra for over three years, now teaching it regularly in studio settings and private sessions. Her approach is gentle, inclusive, and rooted in the needs of each individual—especially those navigating stress, anxiety, trauma, or burnout.
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Eliel originally comes from Indigenous Totonacas lineage. He always felt a deep pull toward the spiritual roots of his culture. That calling has guided him through Reiki, Numerology, Tarot, and ultimately to the transformative power of Breathwork. His passion for Breathwork deepened as he explored hypnosis and healing modalities through study and disciplined practice. This Sacred Cacao Ceremony is his way of honouring both his roots and a powerful prophecy that circulates within the esoteric Mexican tradition: “One day, cacao would bring together peoples from all nations.”
That day, we believe, is now - and it begins with us.
----------------
Costs: 20* Euro / 2h
*= Discount for Students, single parents,unemployed, Disabled people
---------------
Over the course of two hours, you’ll be guided through a journey that helps regulate the nervous system, quiet the mind, and awaken deeper states of presence and inner awareness. Whether you’re feeling burnt out, emotionally disconnected, or simply curious to explore new ways of coming home to yourself, this space is designed to meet you exactly where you are.
We begin with a heart-opening cacao ceremony, creating space for intention and connection. Through therapeutic breathwork and shamanic drumming, you’ll activate your body’s natural rhythms and release stored tension. We close with Yoga Nidra, a powerful guided rest practice that brings the body into deep relaxation while keeping the mind awake. This state between waking and sleeping allows for emotional integration, mental reset, and access to expanded states of consciousness where healing and insight can arise.
This retreat is for you if you’re looking to:
- Calm your nervous system in a safe, supported way
- Gently reconnect with your body and emotions
- Experience practices that expand awareness without overwhelm
- Explore new tools for self-care, rest, and reflection
- Be in a space of quiet, heart-centered community
No prior experience is necessary. All practices will be guided in a trauma-informed way, with permission to adapt, pause, or simply rest at any time.
Who are we?
---------------
Blandina is a Psychological Counsellor, Yoga Nidra Teacher, and Life Coach based in Berlin. She is the founder of House-Of-Breath, a holistic practice dedicated to nervous system support, emotional resilience, and sustainable transformation. Her work integrates modern neurobiology, trauma-informed therapeutic tools, somatic practices, and ancient yogic traditions—guided by the belief that true healing begins with safety in the body. She is certified in the Buteyko Breathing Method and has been practicing Yoga Nidra for over three years, now teaching it regularly in studio settings and private sessions. Her approach is gentle, inclusive, and rooted in the needs of each individual—especially those navigating stress, anxiety, trauma, or burnout.
----------------
Eliel originally comes from Indigenous Totonacas lineage. He always felt a deep pull toward the spiritual roots of his culture. That calling has guided him through Reiki, Numerology, Tarot, and ultimately to the transformative power of Breathwork. His passion for Breathwork deepened as he explored hypnosis and healing modalities through study and disciplined practice. This Sacred Cacao Ceremony is his way of honouring both his roots and a powerful prophecy that circulates within the esoteric Mexican tradition: “One day, cacao would bring together peoples from all nations.”
That day, we believe, is now - and it begins with us.
----------------
Costs: 20* Euro / 2h
*= Discount for Students, single parents,unemployed, Disabled people
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