This event has been ended!
🌞 Ranný Kurz Jogy pre 4 osoby, Štvrtok 8.30 - 10.00
🌞 Morning Yoga Course for 4 people, Thursday 8.30 - 10.00
Event by: JOGA so Sonkou
Location: GALBA Ľudovít Galba, Parková 7, Trnava
About event
🌞Morning Yoga Course for 4 people in the private premises of a family home.
🌱The condition for starting the course is that at least 3 people of your choice sign up🌱
🍀DURATION: Every THURSDAY
from 07.11 to 19.12
On: 07.11, 14.11, 21.11, 28.11, 05.12, 12.12, 19.12, 7 lessons of 90 minutes
🍀TIME: 18.00 - 19.30
🍀PRICE: €91
In case of missing a lesson, it cannot be replaced in another term, however, you can find a replacement for yourself person.
🍀PLACE: YOGA with Sonka
Parková 7,
🍀Yoga for a healthy and flexible spine, strengthening of physical and mental health
🍀Suitable for beginners and intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE FOR 4 PERSONS?🌱Exercise in a small group.
A professional and comprehensive approach that guarantees rapid advancement.
🌱A friendly atmosphere with an individual approach, help, proofreading as well as work in pairs.
WHAT WILL WE LEARN IT IN LESSONS?
🌱Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life. , for concentration, to support strong will and we will also try different challenges 🤸♀️👌
🌱We will practice positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🌱On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🌱Exercises focused on energy centers, the so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍀 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classical hatha yoga.
TEACHER🌞
Soňa Galbová with five years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad.
MODE OF PAYMENT:
The full amount of €91 is paid in advance for the entire course. More info in person.
< br/>REGISTRATION: item no. 0911 151 506, messenger, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Info for allergy sufferers at consideration, there are cats in the premises of the house where there is an exercise room.
If you are interested in purchasing or have advice regarding mats~yoga mats, please contact me😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
Very I look forward to seeing you and cordially invite you to practice together 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506
🌱The condition for starting the course is that at least 3 people of your choice sign up🌱
🍀DURATION: Every THURSDAY
from 07.11 to 19.12
On: 07.11, 14.11, 21.11, 28.11, 05.12, 12.12, 19.12, 7 lessons of 90 minutes
🍀TIME: 18.00 - 19.30
🍀PRICE: €91
In case of missing a lesson, it cannot be replaced in another term, however, you can find a replacement for yourself person.
🍀PLACE: YOGA with Sonka
Parková 7,
🍀Yoga for a healthy and flexible spine, strengthening of physical and mental health
🍀Suitable for beginners and intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE FOR 4 PERSONS?🌱Exercise in a small group.
A professional and comprehensive approach that guarantees rapid advancement.
🌱A friendly atmosphere with an individual approach, help, proofreading as well as work in pairs.
WHAT WILL WE LEARN IT IN LESSONS?
🌱Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life. , for concentration, to support strong will and we will also try different challenges 🤸♀️👌
🌱We will practice positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🌱On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🌱Exercises focused on energy centers, the so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍀 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classical hatha yoga.
TEACHER🌞
Soňa Galbová with five years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad.
MODE OF PAYMENT:
The full amount of €91 is paid in advance for the entire course. More info in person.
< br/>REGISTRATION: item no. 0911 151 506, messenger, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Info for allergy sufferers at consideration, there are cats in the premises of the house where there is an exercise room.
If you are interested in purchasing or have advice regarding mats~yoga mats, please contact me😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
Very I look forward to seeing you and cordially invite you to practice together 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506