This event has been ended!
Ramena a krk bez bolesti - Workshop fyzio, jóga, sm systém
Ball and neck -free shoulders - Workshop Physio, Yoga, SM System
Event by: Andrea Špinarová - Zdravocvična
Location: Zdravý sport, z.s., Kurta Konráda 962/17, Praha 9
Talks & discussions, Health & wellness
About event
Shoulders and neck without pain - how to do it? 10%discount!
Reservation:
https:/ /Zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kuku-konrad-listopad-2024/
Connect The themed workshop, where we will focus on the themed workshop, where we will focus on the key areas of our body through physiotherapy, yoga and SM system: shoulders and cervical spine.
The stability of the shoulders and the cervical spine are closely interconnected because the shoulders and muscles of the cervical spine are one functional unit. When we work to improve the stability of the shoulders, we lighten the cervical spine and prevent pain and restriction of movement in this area. If the stability of the shoulders is disturbed, it often leads to problems with the cervical spine and vice versa.
What awaits you at the workshop?
Practical exercises:
1) Improving mobility and freedom of movement:
We will focus on exercises that will support a greater range of movement without overloading muscles and joints. This will make you feel free and better to manage everyday activities. We will say how to integrate healthy movement habits into our normal regime.
4) Relaxing exercises: I put on sore shoulders and necks.
For whom is the workshop designed? If you are looking for simple but effective exercises that you can easily include in your daily life, this workshop is ideal for you. It is not necessary to have previous experience with yoga, SM system or physiotherapy.
term: Saturday 29.3.2025, 9-12 pm a 10%discount
reservation:
https : //zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kuku-konrada-listopad-2024//
to you !!!!
Andrea 💟
Reservation:
https:/ /Zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kuku-konrad-listopad-2024/
Connect The themed workshop, where we will focus on the themed workshop, where we will focus on the key areas of our body through physiotherapy, yoga and SM system: shoulders and cervical spine.
The stability of the shoulders and the cervical spine are closely interconnected because the shoulders and muscles of the cervical spine are one functional unit. When we work to improve the stability of the shoulders, we lighten the cervical spine and prevent pain and restriction of movement in this area. If the stability of the shoulders is disturbed, it often leads to problems with the cervical spine and vice versa.
What awaits you at the workshop?
Practical exercises:
1) Improving mobility and freedom of movement:
We will focus on exercises that will support a greater range of movement without overloading muscles and joints. This will make you feel free and better to manage everyday activities. We will say how to integrate healthy movement habits into our normal regime.
4) Relaxing exercises: I put on sore shoulders and necks.
For whom is the workshop designed? If you are looking for simple but effective exercises that you can easily include in your daily life, this workshop is ideal for you. It is not necessary to have previous experience with yoga, SM system or physiotherapy.
term: Saturday 29.3.2025, 9-12 pm a 10%discount
reservation:
https : //zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kuku-konrada-listopad-2024//
to you !!!!
Andrea 💟