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Ramena a krk bez bolesti - Workshop fyzio, jóga, sm systém
Shoulders and neck without pain - Workshop physio, yoga, sm system
Event by: Andrea Špinarová - Zdravocvična
Location: Zdravý sport, z.s., Kurta Konráda 962/17, Praha 9
Talks & discussions, Health & wellness
About event
Shoulders and neck without pain - how to do it?
with the code SHOULDERNECK you get until 31.10. 10% discount!
Reservation:
https://zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kurta-konrada-listopad-2024/
Join me for a thematic workshop, where through physiotherapy, yoga and the sm system we will focus on the key areas of our body: shoulders and cervical spine.
The stability of the shoulders and the cervical spine are closely related, because the shoulders and the muscles of the cervical spine form one functional unit. When we work on improving the stability of the shoulders, we relieve the cervical spine and prevent pain and limitation of movement in this area. If the stability of the shoulders is disturbed, it often leads to problems with the cervical spine and vice versa.
What awaits you at the workshop?
Practical exercises:
1) We will learn exercises from physiotherapy, yoga and the SM system that will strengthen muscles, improve stability and flexibility and release tension.
2) Improving mobility and freedom of movement:
We will focus on exercises that it will support a greater range of motion without overloading the muscles and joints. Thanks to this, you will feel freer and better able to manage daily activities.
3) Tips for everyday life:
We will show you how to hold your body correctly during the day to avoid unnecessary strain on your shoulders and cervical spine. We'll talk about how to incorporate healthy exercise habits into your daily routine.
4) Relaxation exercises:
We'll try gentle and effective techniques to release tension that often accumulates in the cervical spine and shoulders - whether due to sitting for a long time, bad posture or stress.
5) Use of tape:
At the end, I tape up sore shoulders and necks.
Who is the workshop intended for?
The workshop is suitable for anyone looking for practical exercises for a healthy back, shoulders and cervical spine. If you are looking for simple but effective exercises that you can easily incorporate into your daily life, this workshop is perfect for you. It is not necessary to have previous experience with Yoga, the SM system or physiotherapy.
Date: Saturday 30 November 2024, 9am-12pm
Price: CZK 1,500
with the code RAMENAKRK you will get until 31.10. 10% discount
Reservation:
https://zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kurta-konrada-listopad-2024//
I am looking forward to you!!!!
Andrea 💟
with the code SHOULDERNECK you get until 31.10. 10% discount!
Reservation:
https://zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kurta-konrada-listopad-2024/
Join me for a thematic workshop, where through physiotherapy, yoga and the sm system we will focus on the key areas of our body: shoulders and cervical spine.
The stability of the shoulders and the cervical spine are closely related, because the shoulders and the muscles of the cervical spine form one functional unit. When we work on improving the stability of the shoulders, we relieve the cervical spine and prevent pain and limitation of movement in this area. If the stability of the shoulders is disturbed, it often leads to problems with the cervical spine and vice versa.
What awaits you at the workshop?
Practical exercises:
1) We will learn exercises from physiotherapy, yoga and the SM system that will strengthen muscles, improve stability and flexibility and release tension.
2) Improving mobility and freedom of movement:
We will focus on exercises that it will support a greater range of motion without overloading the muscles and joints. Thanks to this, you will feel freer and better able to manage daily activities.
3) Tips for everyday life:
We will show you how to hold your body correctly during the day to avoid unnecessary strain on your shoulders and cervical spine. We'll talk about how to incorporate healthy exercise habits into your daily routine.
4) Relaxation exercises:
We'll try gentle and effective techniques to release tension that often accumulates in the cervical spine and shoulders - whether due to sitting for a long time, bad posture or stress.
5) Use of tape:
At the end, I tape up sore shoulders and necks.
Who is the workshop intended for?
The workshop is suitable for anyone looking for practical exercises for a healthy back, shoulders and cervical spine. If you are looking for simple but effective exercises that you can easily incorporate into your daily life, this workshop is perfect for you. It is not necessary to have previous experience with Yoga, the SM system or physiotherapy.
Date: Saturday 30 November 2024, 9am-12pm
Price: CZK 1,500
with the code RAMENAKRK you will get until 31.10. 10% discount
Reservation:
https://zdravocvicna.cz/workshop-fyzio-joga-sm-system-v-kurta-konrada-listopad-2024//
I am looking forward to you!!!!
Andrea 💟