Mental Health Action Week - Radical Selfcare

Connect and come home to your body. Learn to find trust and inner strength in your body through presence, movement and connection

This workshop is an invitation to take time for yourself again - to feel more, to connect with yourself, to let go of what is no longer good for you and to recharge your batteries and energy.

This event takes place on the occasion of Mental Health Week 2025. This year's motto is "Let Confidence Grow", so we will specifically focus on the topics of confidence, inner strength and trust. We are born as trusting beings, but over time this ability is often lost. If we focus our perception on the body, we can find trust and confidence.

This is what awaits you:

-) Come home to your body: through guided movement and perception exercises we will connect with the body. This allows us to release tension ourselves, to become still in our heads and to be present in our bodies.

-) guided reflection: what thoughts and beliefs might be stopping us from trusting ourselves? Where do I feel this in the body? How can I stop this?

-)Embody confidence and trust: through a Fluentbody session (combination of dance, guided movement and conscious breathing, accompanied by music) we learn to feel confidence and trust in the body.

-) Journaling: write down the most important insights - what do you take with you into everyday life?

Conclude we end the evening with a cup of tea.

I look forward to spending this evening with you!