Пространство между: телесный воркшоп об ощущениях в переходах

We invite you to a bodily workshop with Anya Demidova, where we will explore this particular “space between.”

🌀 space between: bodily workshop about sensations in the transitions

what happens to us in the moments of the change-when The old does not work, but the new one has not yet been defined? What do we feel when we are between languages, between houses, between identities?

🗓 September 20, Saturday

⏰ 14: 30–18: 00

📍 bozenburger str. 52, 12619 Berlin

🎟 registration, participation for free

we invite you to a bodily workshop with Anya Demidova, where we study this “space between” - with the help of soft movements, visual images and practices of attention to the body.

unlike previous workshops, where we worked with vivid emotions and voice, this focuses on transitional states : uncertainty, silence, stuck - and how safely you can stay in them and extract from this Resource.

💠 We will move, observe, breathe and interact - including through simple exercises from contact improvisation . Some practices will include light tactile contact with other participants: Tsami , but everything is built on the principles of consent and personal boundaries. At any moment you can abandon any exercise - your “no” will be heard and respected.

🔸 This workshop can be especially useful:

- those who experience stress, move, adaptation or fatigue from uncertainty;

- those who are looking for a soft way to stay with themselves and Feel the support of the body without analysis and words;

- those who want to find stability and grounding in migration experience.

We will work through simple exercises, movements and images that are easy to adjust to any body opportunities.

🧘 please come in comfortable clothes, in which it is comfortable to sit on the floor and move.

🌱 Suitable for both new and those who were already on bodily workshops.

#quartera_marzahn #bodily practices #Vorkshop