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Principles of healthy movement not only in yoga practice - workshop with Lenka Oravcová
Event by: Majda Schönová Pekná
Location: Štúdio zdravého pohybu, Električná 11, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
The workshop of the principles of healthy movement not only in yoga practice is intended for yoga practitioners, yoga teachers, athletes, dancers, anyone who cares about health and healthy movement and lifestyle.
We cordially invite a workshop with Lenka Oravcová, yoga lecturer and yoga therapy. Lenka studied yoga therapy at the Czech Academy of Yoga and FTVS of Karlová University. In its practice, it focuses on the health aspects of movement. He is particularly interested in the context and parallels between yoga traditional and modern scientific knowledge in the field of physiotherapy, psychology and neuroscience. It applies her knowledge in yoga therapy using the principles of healthy movement, which corresponds to the present lifestyle.
Understanding the principles of healthy movement that are valid in everyday life, even in any physical exercise, sport and dance, needs to be oriented in a plethora of different recommendations and exercise methods. Thus, proper physical movement is much more important for health than we usually think.
In yoga practice, the rules for healthy movement are particularly important because yoga is usually presented as a system with all -round positive effects. Three basic components of movement and movement practice (myofascial chains, breath, motion formulas).
2. Practice Fascia Fitness, ontogenetic positions and the use of the principles of healthy movement in yoga restorations.
3. Diagnostic function of breath. Developing proprioception and coping with body tension. Problems of contemporary lifestyle and yoga as therapies. +421 908 455 859
Reservation: https://www.webtiket.sk/ticketesbuy?ior=1886:1764:1800:1728 :
Theoretical introduction - components of movement and movement practice (myofascial chains and developing elasticity, breath and bandha, basic patterns of movement and regulation of muscle voltage). movement. Sales
16.00 - 16.30
Final summary, questions
About the lecturer:
Lenka Oravcová graduated from a dance conservatory in Prague and after the dance profession she worked in fitness as a lecturer of various types of group exercises. Over time, it began to focus more on the health aspects of movement and for this purpose she studied yoga therapy at the Czech Academy of Yoga and FTVS UK. He is particularly interested in the context and parallels between traditional yoga and modern knowledge in the field of physiotherapy and psychology. The result is the philosophy of movement and the concept of yoga as a therapy that should balance the present lifestyle. He tries to pass on his experience to future lecturers at school yoga and healthy movement, as well as in courses and seminars on the principles of healthy movement and yoga therapy. She is the author of yoga books and yoga therapy The principles of healthy movement and practicing yoga and yoga therapy.
We cordially invite a workshop with Lenka Oravcová, yoga lecturer and yoga therapy. Lenka studied yoga therapy at the Czech Academy of Yoga and FTVS of Karlová University. In its practice, it focuses on the health aspects of movement. He is particularly interested in the context and parallels between yoga traditional and modern scientific knowledge in the field of physiotherapy, psychology and neuroscience. It applies her knowledge in yoga therapy using the principles of healthy movement, which corresponds to the present lifestyle.
Understanding the principles of healthy movement that are valid in everyday life, even in any physical exercise, sport and dance, needs to be oriented in a plethora of different recommendations and exercise methods. Thus, proper physical movement is much more important for health than we usually think.
In yoga practice, the rules for healthy movement are particularly important because yoga is usually presented as a system with all -round positive effects. Three basic components of movement and movement practice (myofascial chains, breath, motion formulas).
2. Practice Fascia Fitness, ontogenetic positions and the use of the principles of healthy movement in yoga restorations.
3. Diagnostic function of breath. Developing proprioception and coping with body tension. Problems of contemporary lifestyle and yoga as therapies. +421 908 455 859
Reservation: https://www.webtiket.sk/ticketesbuy?ior=1886:1764:1800:1728 :
Theoretical introduction - components of movement and movement practice (myofascial chains and developing elasticity, breath and bandha, basic patterns of movement and regulation of muscle voltage). movement. Sales
16.00 - 16.30
Final summary, questions
About the lecturer:
Lenka Oravcová graduated from a dance conservatory in Prague and after the dance profession she worked in fitness as a lecturer of various types of group exercises. Over time, it began to focus more on the health aspects of movement and for this purpose she studied yoga therapy at the Czech Academy of Yoga and FTVS UK. He is particularly interested in the context and parallels between traditional yoga and modern knowledge in the field of physiotherapy and psychology. The result is the philosophy of movement and the concept of yoga as a therapy that should balance the present lifestyle. He tries to pass on his experience to future lecturers at school yoga and healthy movement, as well as in courses and seminars on the principles of healthy movement and yoga therapy. She is the author of yoga books and yoga therapy The principles of healthy movement and practicing yoga and yoga therapy.