Predpôrodná príprava pre páry - Košice 07.12.2025

The birth of a child is one of the most beautiful events in life, and this experience should be an experience of respect and respect for both parents, as well as a benefit and strengthening on their journey through parenthood.

In this course with Hypnobirthing techniques, you will learn all the specific information about childbirth so that you can experience it as beautifully as possible and according to your wishes.

You will learn relaxation and massage techniques, relaxation, breathing and work with the pelvic floor, how to process your fears and a lot of practical information about the physiology and process of childbirth.
All this will support you on the way to a pleasant pregnancy and a peaceful birth.

🌸 What we will cover at the weekend course:

- physiology of childbirth - how the body works during childbirth
- how the uterus and the hormonal system in a woman's body work
- how you can easily help yourself manage the difficulty of childbirth
- how to give birth when is the right time to go to the maternity ward
- individual stages of birth
- what happens in the maternity ward and what is good to prepare for
- breathing techniques that are the basis for a peaceful birth

- relaxation techniques using the Hypnobirth method (practical training)
- you will learn how to relax the mind and thereby allow the body to function exactly as it should
- relaxation techniques
- how to process fears and negative emotions regarding childbirth
- what is the role of the partner during childbirth (practical training - relaxation and massage techniques, rebozo)

- what is a birth plan, why is it important, preparation of a birth plan
- how to choose a suitable health care provider
- natural techniques for starting labor
- preparing the body for birth, work with the pelvic floor
- how to recognize and deal with special circumstances that may occur during your birth

- bonding after birth, its importance and how it goes
- options in the case of caesarean section
- newborn care, six weeks
- all about natural breastfeeding, innate reflexes of the baby
- how carrying babies in a sling simplifies newborn care


•The course will provide you with all the necessary knowledge, to prepare you for a natural, calm and safe birth.
•After completing it, you will be sufficiently informed and prepared to be able to make the best decisions during your birth and to have pleasant memories of this key event in your life.
•With Hypnobirthing techniques, you will learn how to achieve a state of complete relaxation without any fear
•Relaxations at the appointment will put you in a pleasant state of well-being
•And most importantly, your baby can come into the world in an atmosphere of peace and kindness
•Breastfeeding after a peaceful birth is easy and natural
•The course is ideal to complete with a partner between the 15th and 38th week of pregnancy.

🌸Registration:
https://forms.gle/Pu9nuXhik2GCbt3W8 hrs.


🌸 Course value: 129 euros/ couple
(in case of participation of the mother herself 109 euros)
INCLUDED IN THE PRICE OF THE COURSE
-a day full of theoretical preparation and practical exercises in a relaxed atmosphere
-accompanying manual
-mp3 with hypnobirthing relaxations
-mp3 with relaxing music for your baby
-videos peaceful births


🌸🌸🌸
The course will be led by:
🌹Ing. Gabi Tribulová
-I am the mother of three wonderful creatures who taught me a lot when they came into the world
-I see childbirth as a key event in a woman's life, which the mother remembers for the rest of her life
-I work as a doula, lactation consultant, pregnancy massage masseuse, babywearing consultant, gravid yoga instructor and Hypnobirthing Slovakia course instructor

After filling out the form, you will receive additional information information.