Prebudenie bočných strán trupu pre uvoľnenie napätia v tele

Hello, 🙂

side bends are a great way to stretch the muscles on the sides of the torso and along the spine and thus release tension in these parts of the body.

Bows have several wonderful and very important benefits for our body:

✨ they help to STRENGTHEN THE CENTER OF OUR BODY,

✨ they improve POSTURE,

✨ THEY POSITIVELY AFFECT THE QUALITY OF OUR BREATH,

✨ they improve CIRCULATION,

✨ they help REDUCE BACK PAIN...


And this week in Iyengar yoga lessons, we will focus on exactly the positions that AWAKE UP THE SIDES OF OUR BODY.

⬇️⬇️⬇️
COME EXERCISE WITH US.

👍 We go STEP by STEP with DETAILED INSTRUCTIONS for you to exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH RESPECT TO YOUR CURRENT POSSIBILITIES.

For more challenging positions, I also prepare simpler variations, so the classes are also suitable for beginners.

❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOURSELF BODY.❤

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📍WHERE DO WE EXERCISE?
At the Surya studio, Pod Záhradami 62 in Dúbravka

🕗 WHEN?
Thursdays 18:00-19:00
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🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: info@jogasveve.sk.🍀

I will look forward to seeing you. 🙂
Veve


P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏