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PRAHA - Kurz "Funkční chodidla v jógové praxi"
PRAGUE - Course "Functional feet in yoga practice"
Event by: Ideal Move - Funkční podologie, Denise Prosser, Pure Motion - Komplexní podologie, Johnny Prosser
Location: Novodvorská Plaza, Novodvorská 136, Praha 4
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
The full-day course "Functional feet in yoga practice" is focused on the correct execution of positions with the principles of healthy movement using supports and proper activation of the feet. The course is suitable for the general public, but also for yoga teachers, trainers and therapists. Certificates of participation will be given after completing the course.
Do you also find the yoga positions to be backbreaking, unrealistic, do you feel pain that doesn't exist or, on the contrary, do you not perceive what the instructor wants from you? We will teach you to understand the body and movement so that you can get into the given positions correctly, naturally and confidently, despite our imbalances.
Just as small children naturally stand up and move, so old yogis probably learned most of the positions from them. and that's just fine! Don't expect today's modern yoga, where we mindlessly fall into various positions.
We will pay attention to the correct setting of the positions using supports and standing up. We will strengthen the joints and do not want to put them at risk. We never focus only on some part of our body, but always perceive the body as a whole. Our brain controls our muscle interactions, and if we give it the right idea to move, the spine straightens and the muscle chains work together in harmony.
The course will be led by a movement specialist and yoga teacher Bc. Denisa Prosser, DiS..
The aim of the course is:
-Learn the principles of healthy movement
-Involvement of innate interactions in individual positions
-What instructions to use and what to pay attention to
-Ideal body adjustment using supports
-How to work with breath as energy and movement wave
After completing the course, you will take away a certificate and a lot of new knowledge and experience of healthy and natural movement.
Tickets in our e-shop.
Do you also find the yoga positions to be backbreaking, unrealistic, do you feel pain that doesn't exist or, on the contrary, do you not perceive what the instructor wants from you? We will teach you to understand the body and movement so that you can get into the given positions correctly, naturally and confidently, despite our imbalances.
Just as small children naturally stand up and move, so old yogis probably learned most of the positions from them. and that's just fine! Don't expect today's modern yoga, where we mindlessly fall into various positions.
We will pay attention to the correct setting of the positions using supports and standing up. We will strengthen the joints and do not want to put them at risk. We never focus only on some part of our body, but always perceive the body as a whole. Our brain controls our muscle interactions, and if we give it the right idea to move, the spine straightens and the muscle chains work together in harmony.
The course will be led by a movement specialist and yoga teacher Bc. Denisa Prosser, DiS..
The aim of the course is:
-Learn the principles of healthy movement
-Involvement of innate interactions in individual positions
-What instructions to use and what to pay attention to
-Ideal body adjustment using supports
-How to work with breath as energy and movement wave
After completing the course, you will take away a certificate and a lot of new knowledge and experience of healthy and natural movement.
Tickets in our e-shop.