This event has been ended!
Podvečer s vedenou relaxací, meditací a imaginací (za účelem nalezení klidu, vyrovnanosti a síly)
Early evening with guided relaxation, meditation and imagination (to find peace, balance and strength)
Event by: Petr Bartoň - terapie & recovery koučink, Barták Starták
Location: Coffee essentials, Šafaříkova 15, Praha 2
Talks & discussions, Health & wellness
About event
AFTERNOON WITH GUIDED RELAXATION, MEDITATION AND ACTIVE IMAGINATION
(to find peace, balance and inner strength)
Are you constantly on the run? Can't you switch off in the evening? Or would you "just" like to get together and experience moments of real slowing down, peace and connection together - and take away the know-how, why and how to do it?
Come to a group session, where I will guide you through soothing relaxation combined with somatic mindfulness and active imagination focused (not only) on bringing/experiencing the qualities of peace and safety. In the sometimes fairy-tale/magical visual imagination, you may also find other treasures of your inner self (if it's too much for you, replace "treasures of your inner self" with "inner strength and resources" or something like that ;)
It's not about mambo-jambo; everything is based on current, now evidence-based procedures, which also use various professional psychotherapeutic and other directions (somatic experiencing, mindfulness, Jungians, polyvagal theory, the third wave of CBT; but also the teachings of natural peoples, Eastern philosophy, etc., etc.) let's throw in some jokes to loosen things up a bit ;); let's get to know each other
● I will guide you through a roughly 15-20 minute session, see above; sese combines several techniques in which everyone finds/experiences/gets what they need - calming down, slowing down, distance from mood/emotions, connecting to their center, etc.
● We share - for example, who had what, what they experienced, what they saw, what they take away (optional); upon request, we can analyze/interpret images that appeared in your imagination, etc.
● I will present you with the background - what we actually did and why; what is the used technique specifically good for and what does it bring to our well-being in terms of possibilities; how to deepen or apply it in everyday life, etc. We will also talk about polyvagal theory and work with internal parts according to the Internal Family Systems approach (I will present it nicely on a projector and then send the presentation to you by email)
WHERE AND WHEN?
● 17:30 – 19:30, 11/06/2026
● Atelier 15, Šafaříkova 15, 120 00 Prague – Vinohrady (a short distance from Mírák/Ípák; close to the Bruselská tram)
● Capacity – max 10 participants
HOW MUCH AND HOW TO REGISTER?
● I want to keep the price friendly in this case, so the price per person is only CZK 350. If you feel that participation could help you and you still cannot afford the amount, please get in touch - I would not like finances to be an obstacle to help and "treatment"/relief from difficulties, etc.
● To register, please fill out the registration form here https://forms.gle/iFKcjM64kbUJpFyN7
● Within a few days, you will receive further information, including about payment; you will only have your place at the workshop actually reserved after the payment (350 CZK) has been credited to your account.
CANCELLATION CONDITIONS:
- cancellation of participation within 14 days before the event - free of charge
- cancellation of participation between the 14th and 7th day before the event - I will refund 200 CZK
- cancellation 7 days before the start of the event - no refund (if the person in question gets a replacement, it is possible to transfer the reservation/participation to him/her)
(to find peace, balance and inner strength)
Are you constantly on the run? Can't you switch off in the evening? Or would you "just" like to get together and experience moments of real slowing down, peace and connection together - and take away the know-how, why and how to do it?
Come to a group session, where I will guide you through soothing relaxation combined with somatic mindfulness and active imagination focused (not only) on bringing/experiencing the qualities of peace and safety. In the sometimes fairy-tale/magical visual imagination, you may also find other treasures of your inner self (if it's too much for you, replace "treasures of your inner self" with "inner strength and resources" or something like that ;)
It's not about mambo-jambo; everything is based on current, now evidence-based procedures, which also use various professional psychotherapeutic and other directions (somatic experiencing, mindfulness, Jungians, polyvagal theory, the third wave of CBT; but also the teachings of natural peoples, Eastern philosophy, etc., etc.) let's throw in some jokes to loosen things up a bit ;); let's get to know each other
● I will guide you through a roughly 15-20 minute session, see above; sese combines several techniques in which everyone finds/experiences/gets what they need - calming down, slowing down, distance from mood/emotions, connecting to their center, etc.
● We share - for example, who had what, what they experienced, what they saw, what they take away (optional); upon request, we can analyze/interpret images that appeared in your imagination, etc.
● I will present you with the background - what we actually did and why; what is the used technique specifically good for and what does it bring to our well-being in terms of possibilities; how to deepen or apply it in everyday life, etc. We will also talk about polyvagal theory and work with internal parts according to the Internal Family Systems approach (I will present it nicely on a projector and then send the presentation to you by email)
WHERE AND WHEN?
● 17:30 – 19:30, 11/06/2026
● Atelier 15, Šafaříkova 15, 120 00 Prague – Vinohrady (a short distance from Mírák/Ípák; close to the Bruselská tram)
● Capacity – max 10 participants
HOW MUCH AND HOW TO REGISTER?
● I want to keep the price friendly in this case, so the price per person is only CZK 350. If you feel that participation could help you and you still cannot afford the amount, please get in touch - I would not like finances to be an obstacle to help and "treatment"/relief from difficulties, etc.
● To register, please fill out the registration form here https://forms.gle/iFKcjM64kbUJpFyN7
● Within a few days, you will receive further information, including about payment; you will only have your place at the workshop actually reserved after the payment (350 CZK) has been credited to your account.
CANCELLATION CONDITIONS:
- cancellation of participation within 14 days before the event - free of charge
- cancellation of participation between the 14th and 7th day before the event - I will refund 200 CZK
- cancellation 7 days before the start of the event - no refund (if the person in question gets a replacement, it is possible to transfer the reservation/participation to him/her)