This event has been ended!
Otevřený kurz meditací
An open course of meditation
Event by: Jan Bím
Location: Meditation Center, Dlouhá 609, Praha 1
Talks & discussions, Health & wellness
About event
The open course of meditation is intended for beginning people interested in meditation and more advanced meditating. The first becomes acquainted with the basics of meditation practice, the second to repeat basic meditation exercises can immerse the deeper awareness of the essence of individual forms of meditation. Meditation with sounds Ham and OM,
- Meditation for breath observation,
- meditation for sounds from the body, room and around,
-forehead meditation,
If time then some final controlled meditation. They are not set in the context of a particular religious system, but are freely inspired by various Buddhist, Advis and Christian experiences. We use "civilian" nomenclature and dictionary. Meditation is thus open to people of any religion and people without spiritual religion. Anyone can say what he was experiencing or ask something. Sharing is supported, but each participant can be quiet at any time. Included in sharing between exercises can be continuous consultations of their own meditation practice at home.
We sit on the floor on mats on meditation pillows. It is possible to sit on a chair.
There is a break in the middle of the evening.
Jan Bím and Ivo Tříska alternate in the leadership of meditations. Sometimes we both lead together and take turns to individual exercises, sometimes only one of us leads according to our current time and other options.
- Meditation for breath observation,
- meditation for sounds from the body, room and around,
-forehead meditation,
If time then some final controlled meditation. They are not set in the context of a particular religious system, but are freely inspired by various Buddhist, Advis and Christian experiences. We use "civilian" nomenclature and dictionary. Meditation is thus open to people of any religion and people without spiritual religion. Anyone can say what he was experiencing or ask something. Sharing is supported, but each participant can be quiet at any time. Included in sharing between exercises can be continuous consultations of their own meditation practice at home.
We sit on the floor on mats on meditation pillows. It is possible to sit on a chair.
There is a break in the middle of the evening.
Jan Bím and Ivo Tříska alternate in the leadership of meditations. Sometimes we both lead together and take turns to individual exercises, sometimes only one of us leads according to our current time and other options.