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MYO YIN - FORTBILDUNG für Yogalehrer*innen
MYO YIN - CONTINUING TRAINING for yoga teachers
Event by: Lebe dein Yoga
Online event
Health & wellness
About event
MYOYIN CONTINUING TRAINING for yoga teachers
Myofascial Release & Yin Yoga
28.02. – 02.03. 2025 with Patricia Ankele
Self-massage & Yin Yoga for more well-being
Learn about sustainable SELF-HELP TOOLS for eliminating pain and improving flexibility.
The content of this TRAINING is two powerful techniques :
MYOFASCIAL RELEASE (MFR) and YIN YOGA. The combination of MFR & Yin Yoga becomes MyoYin. Together, they offer a comprehensive yet practical approach to self-care to release tension and adhesions, provide lasting pain relief, and improve joint range of motion and flexibility throughout the body.
For meaningful, effective sequencing In yoga classes, workshops and your own practice at home or on the go (in the office, plane, car...) knowledge from the latest findings in fascia research, different myofascial release techniques as well as the sequencing of MFR & Yin Yoga is imparted. Each day includes anatomical basics and the theory of the respective technique. A subsequent Myofascial Release and Myo-Yin practice deepens the understanding of the method mentioned.
CONTENTS
• Myofascial Release: Theory & Practice
• What are trigger points
• Fascia Anatomy
• Causes of Fascia Dysfunction
• Ball Basic Techniques
• Fascial Bouncing Sequence
• Gua Sha Face
• Combination of Myofascial Release & Yin Yoga< br/>• Myofascial Release & MyoYin Sequencing
• Functional anatomy of the spine
• Practice
• Handout
FORMAT
In the studio & online via live Zoom
WHERE
YogaSky, Am Tempelhofer Berg 7d, 10965 Berlin
DATES
Fri, 6:15 p.m. – 9:15 p.m.
Sat, 9:00 a.m. - 7:00 p.m. (2 hour lunch break)
Sun, 9:00 a.m. - 3:00 p.m. (1 hour lunch break)
FOR WHOM
For yoga teachers, yoga practitioners and anyone interested!
COST
295€
BOOKING
In the studio:
https://yoga-sky.de/workshops-fortbildungen/
Online:
https://yoga-sky.de/workshops-fortbildungen/
Myofascial Release & Yin Yoga
28.02. – 02.03. 2025 with Patricia Ankele
Self-massage & Yin Yoga for more well-being
Learn about sustainable SELF-HELP TOOLS for eliminating pain and improving flexibility.
The content of this TRAINING is two powerful techniques :
MYOFASCIAL RELEASE (MFR) and YIN YOGA. The combination of MFR & Yin Yoga becomes MyoYin. Together, they offer a comprehensive yet practical approach to self-care to release tension and adhesions, provide lasting pain relief, and improve joint range of motion and flexibility throughout the body.
For meaningful, effective sequencing In yoga classes, workshops and your own practice at home or on the go (in the office, plane, car...) knowledge from the latest findings in fascia research, different myofascial release techniques as well as the sequencing of MFR & Yin Yoga is imparted. Each day includes anatomical basics and the theory of the respective technique. A subsequent Myofascial Release and Myo-Yin practice deepens the understanding of the method mentioned.
CONTENTS
• Myofascial Release: Theory & Practice
• What are trigger points
• Fascia Anatomy
• Causes of Fascia Dysfunction
• Ball Basic Techniques
• Fascial Bouncing Sequence
• Gua Sha Face
• Combination of Myofascial Release & Yin Yoga< br/>• Myofascial Release & MyoYin Sequencing
• Functional anatomy of the spine
• Practice
• Handout
FORMAT
In the studio & online via live Zoom
WHERE
YogaSky, Am Tempelhofer Berg 7d, 10965 Berlin
DATES
Fri, 6:15 p.m. – 9:15 p.m.
Sat, 9:00 a.m. - 7:00 p.m. (2 hour lunch break)
Sun, 9:00 a.m. - 3:00 p.m. (1 hour lunch break)
FOR WHOM
For yoga teachers, yoga practitioners and anyone interested!
COST
295€
BOOKING
In the studio:
https://yoga-sky.de/workshops-fortbildungen/
Online:
https://yoga-sky.de/workshops-fortbildungen/