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Mindful Inversion Lab
Event by: Yogic Escape
Location: Casablanca Imbiss, Rigaer Straße 25, Berlin - Bezirk Friedrichshain-Kreuzberg
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Deepen Your Practice & Explore the Monthly Flows
Turn your perspective upside down.
Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions. With time, patience, and mindful awareness, we explore the strength, alignment, and presence required to feel safe, stable, and free when going upside down.
Each month, we focus on a specific theme or entry, taking inversions beyond the goal of “holding a pose” into a deeper practice of body intelligence, breath connection, and flow.
What to Expect:
Theme-based focus: each month highlights a family of inversions or a specific entry.
Technical exploration: alignment breakdowns, mindful drills, and progressive variations.
Playful yet grounded approach: learning to balance effort and ease.
Integration into flow: linking inversions with transitions and sequencing.
Closing practices: pranayama and meditation to restore balance.
This Month's Focus:
Handstand — Transitions & Flow
This session will guide you into dynamic ways of entering a handstand, cultivating control, lightness, and confidence. Together, we will:
Explore multiple entries from standing poses and arm balances
Compare controlled kick-ups with floating entries
Work on press handstand progressions
Link inversions into a mindful, flowing sequence
Who Can Join?
Yoga practitioners looking to deepen their practices
Beginners curious about the structure.
Yoga teachers seeking to enhance their understanding & teaching techniques
What to Bring:
Water bottle
Comfortable clothing
An open mind to learn
Turn your perspective upside down.
Mindful Inversion Lab is a 90-minute monthly workshop devoted entirely to the art of inversions. With time, patience, and mindful awareness, we explore the strength, alignment, and presence required to feel safe, stable, and free when going upside down.
Each month, we focus on a specific theme or entry, taking inversions beyond the goal of “holding a pose” into a deeper practice of body intelligence, breath connection, and flow.
What to Expect:
Theme-based focus: each month highlights a family of inversions or a specific entry.
Technical exploration: alignment breakdowns, mindful drills, and progressive variations.
Playful yet grounded approach: learning to balance effort and ease.
Integration into flow: linking inversions with transitions and sequencing.
Closing practices: pranayama and meditation to restore balance.
This Month's Focus:
Handstand — Transitions & Flow
This session will guide you into dynamic ways of entering a handstand, cultivating control, lightness, and confidence. Together, we will:
Explore multiple entries from standing poses and arm balances
Compare controlled kick-ups with floating entries
Work on press handstand progressions
Link inversions into a mindful, flowing sequence
Who Can Join?
Yoga practitioners looking to deepen their practices
Beginners curious about the structure.
Yoga teachers seeking to enhance their understanding & teaching techniques
What to Bring:
Water bottle
Comfortable clothing
An open mind to learn