MENTA Joga

Menta yoga

🌟23. February 2025
❣️themery Yacht Club Cere,
🌟11: 00 - 14:00,

Program:
11: 00-11: 30 jogova
11: 30-12: 00 “CH foot” Mentastics
12:00-12:10 break
12: 10-12: 40 Development kinesiology-principles
12: 40-13: 10 standing mentastics
13: 10-13: 20 pause
13: 20-13: 50 questions and comments
13: 50- 14:00 Final Meditation

❣️Chase: 400 CZK (browse your own exercise mat)
login and more detailed information at:
marek.filinger@gmail.com
Yoga therapy
Marek Filinger has been studying for the fifth year with Dr. Čumpelík and is in the last
semester of the three -year studio of yoga therapy at FTVS in Prague.
The essence of access:
- Relaxation
- Parts
- Breath
30 years of experience with the leadership of children and adults in karate, yachting, skiing and acro yoga.
Mentastics
Dante Marchini.
The essence of access:
- Freedom
- Lightness
- Presentation
Professional dancer, choreographer and dance lecturer with more than 20 years of experience after
worldwide.
Introductory seminar
Our goal at the first meeting is to link these two ways to self -knowledge and
more efficient Movement. The basis is the ability of self -reflection.