KURZ: TRX JOGA

TUESDAYS / 20:00-20:55 / 14.4. - 26.5. 2026

A course for everyone who wants to effectively and noticeably strengthen the center of the body, build the strength of the limbs and want to shape their body in an effective and gentle way.

The course is suitable for everyone who has:
✔︎ experience with yoga
or
✔︎ minimal experience with TRX

Regular practice will gradually guide you from simple positions to more demanding ones, taking into account the possibilities of your body. Classes are not only about strength, but also about softness, stretching, relaxation and, above all, about a good feeling. TRX yoga is a suitable addition to sports activities. It's going to be "crazy" but there's no need to worry. The TRX system will support you.
The result of regular practice, which you will start with the course, will be a more attractive and flatter stomach, firmer buttocks and developed arms.

🗓️Dates: 14.04. / 21.04. / 28.04. / 05.05. / 12.05. / 19.05. / 26.05.2026

AMOUNT: EUR 69


👉SIGNUP: write to us 📩 at: info@jogovna.sk

name+surname, email, mobile number of the person who will take part in the course
... name of the course you are interested in.
We will inform you if we have a free place for the course. If yes, we will send you additional information for payment.


TRX YOGA is yoga where you practice with your own body weight and use the suspended TRX system, which creates additional support. Thanks to this, it brings many advantages:

The positions are composed in such a way that all muscle groups and muscles that are very difficult to exercise with other types of exercise are exercised.
Improves overall coordination and strength.
It protects the joints and tendons, because impacts are absolutely excluded during exercise.
It shapes all muscle groups evenly - the result is an attractive belly, a firm butt and developed triceps.
It saves time because you can exercise all muscle groups with one tool.
It is a means to reduce weight, because it speeds up the metabolism and helps burn fat stores. At the same time, TRX builds muscle mass, which "eats" even more fat, thanks to which you burn more calories even when the body is at rest.
It eliminates possible injuries and can serve as a rehabilitation exercise after injuries. It is a prevention against osteoporosis.
It supplies positive energy and increases self-confidence, which is a guarantee of a satisfied and balanced life.
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We look forward to seeing you :)