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Kurz stojek pro začátečníky
Stand up course for beginners
Event by: Studio Sedmé nebe
Location: Studio Sedmé nebe, Steinerova 974, Praha 11
About event
Thursdays 17:00 - 18:00
19.9. - 7.11. 2024
8 weeks, 8 lessons in which we will build the foundation of your handstand (on the head, forearms and especially on the hands).
Through innovative techniques that I learned from the amazing handstander Jan Jirák, enriched by 15 years of my yoga practice and over 20 years of working with people as a movement teacher.
Our common goal will be to find a path that fits your body and your setup. We will focus on strength, balance, flexibility and mindset, so that your path to handstand leads not only to successfully balancing on your hands, but also to feeling more balanced in life.
When I started doing handstand years ago, I , it looked like I had no chance of ever making it. I was held back by fear, doubts and ignorance of the technique that would lead me to my goal. Now handstand is my favorite activity, which helps me bring joy, playfulness, lightness and, above all, balance into my life.
Come and walk this path too, it's worth it!
Price: 2000 CZK for all 8 lessons (if the course is not fully booked, the drop-in option is 300 CZK/lesson)
Applications: info@studiosedmenebe.cz
19.9. - 7.11. 2024
8 weeks, 8 lessons in which we will build the foundation of your handstand (on the head, forearms and especially on the hands).
Through innovative techniques that I learned from the amazing handstander Jan Jirák, enriched by 15 years of my yoga practice and over 20 years of working with people as a movement teacher.
Our common goal will be to find a path that fits your body and your setup. We will focus on strength, balance, flexibility and mindset, so that your path to handstand leads not only to successfully balancing on your hands, but also to feeling more balanced in life.
When I started doing handstand years ago, I , it looked like I had no chance of ever making it. I was held back by fear, doubts and ignorance of the technique that would lead me to my goal. Now handstand is my favorite activity, which helps me bring joy, playfulness, lightness and, above all, balance into my life.
Come and walk this path too, it's worth it!
Price: 2000 CZK for all 8 lessons (if the course is not fully booked, the drop-in option is 300 CZK/lesson)
Applications: info@studiosedmenebe.cz