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KURZ PRE ZDRAVÝ CHRBÁT: ZAČÍNAME S JOGOU
COURSE FOR A HEALTHY BACK: STARTING WITH YOGA
Event by: Jogovňa BB
Location: Jogovňa /Joga pre začiatočníkov aj pokročilých, Janka Kráľa 5, Banská Bystrica
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Yoga
About event
MONDAYS / 17:30-18:30 / 12.1. - 30.3.2026
✔︎ A course with an individual approach for all those who are "troubled" by a sore and stiff back, experience repeated headaches.
✔︎ But also for those who want to improve their posture, strengthen their back and abdominal muscles, relieve stiffness in the neck, neck, lower back, and relieve tension between the shoulder blades.
Since the body works as a whole, we will also "stretch and strengthen its other parts :)
✔︎ By combining yoga positions with the use of aids, you will get the basics for correct and effective movement.
✔︎ On the course, you will learn to breathe consciously, slow down and thus relieve your body of tension and stress.
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AMOUNT: 100 EUR
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platbe.
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Dátumy: 12.01. / 19.01. / 26.01. / 02.02. / 09.02. / 16.02. / 23.02. / 02.03. / 09.03. / 16.03. / 23.03. / 30.03.2026
TOTAL 11 lessons + 1 BONUS lesson on March 30th at 5:30 p.m.
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MORE ABOUT THE COURSE:
🔍 With regular exercise, you will naturally improve your posture, you will notice a neutral position of your spine, which you will carry into your everyday life as a bonus, you will increase the vital capacity of your lungs, and relieve tension, stress and fatigue.
🔍 You will learn how to release tension. During the lesson, you will learn about several basic asanas (positions), we will explain their correct alignment, so that they will bring the most benefits, with respect to the possibilities of each body. Every conscious, breath-guided movement that releases tension and releases energy heals the spine. On the other hand, it is complemented by movement, which strengthens the muscle parts, so that we create a firm support for our spine.
✔︎ A course with an individual approach for all those who are "troubled" by a sore and stiff back, experience repeated headaches.
✔︎ But also for those who want to improve their posture, strengthen their back and abdominal muscles, relieve stiffness in the neck, neck, lower back, and relieve tension between the shoulder blades.
Since the body works as a whole, we will also "stretch and strengthen its other parts :)
✔︎ By combining yoga positions with the use of aids, you will get the basics for correct and effective movement.
✔︎ On the course, you will learn to breathe consciously, slow down and thus relieve your body of tension and stress.
.
.
AMOUNT: 100 EUR
.
platbe.
.
.
Dátumy: 12.01. / 19.01. / 26.01. / 02.02. / 09.02. / 16.02. / 23.02. / 02.03. / 09.03. / 16.03. / 23.03. / 30.03.2026
TOTAL 11 lessons + 1 BONUS lesson on March 30th at 5:30 p.m.
.
MORE ABOUT THE COURSE:
🔍 With regular exercise, you will naturally improve your posture, you will notice a neutral position of your spine, which you will carry into your everyday life as a bonus, you will increase the vital capacity of your lungs, and relieve tension, stress and fatigue.
🔍 You will learn how to release tension. During the lesson, you will learn about several basic asanas (positions), we will explain their correct alignment, so that they will bring the most benefits, with respect to the possibilities of each body. Every conscious, breath-guided movement that releases tension and releases energy heals the spine. On the other hand, it is complemented by movement, which strengthens the muscle parts, so that we create a firm support for our spine.
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