This event has been ended!
KURZ JOGY PONDELKY, 18.00-19.30
MONDAY YOGA COURSE, 18.00-19.30
Event by: JOGA so Sonkou
Talks & discussions, Health & wellness
About event
Yoga course for up to 4-5 people in the private premises of a family home.
🍀DURATION: Every Monday from February 23 to April 27
During: 23.2, 2.3, 9.3, 16.3, 23.3, 30.3, 13.4, 20.4, 27.4
9 x lessons after 90 minutes
🌸 TIME: 18.00 - 19.30
🌸 PRICE: €126
If you miss a lesson, you can find a substitute for you, or replace yourself on another course if a place becomes available.
WILL WE LEARN IN LESSONS?
🌸 Individual Asanas - Positions, we will learn them not only physically but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🌸 Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🌸 Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will and we will also try different challenges 🤸♀️👌
🌸 We will practice the positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🌸 On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🌸 Exercises focused on energy centers, the so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍀 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classical hatha yoga in connection with a philosophy corresponding to a person living in Europe.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
Payment is made in advance, for the entire course, the full amount of €126. More info in person.
REGISTRATION: t.no. 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506
🍀DURATION: Every Monday from February 23 to April 27
During: 23.2, 2.3, 9.3, 16.3, 23.3, 30.3, 13.4, 20.4, 27.4
9 x lessons after 90 minutes
🌸 TIME: 18.00 - 19.30
🌸 PRICE: €126
If you miss a lesson, you can find a substitute for you, or replace yourself on another course if a place becomes available.
WILL WE LEARN IN LESSONS?
🌸 Individual Asanas - Positions, we will learn them not only physically but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🌸 Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🌸 Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will and we will also try different challenges 🤸♀️👌
🌸 We will practice the positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🌸 On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of life forces, flexibility and extensibility - openness in life.
🌸 Exercises focused on energy centers, the so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
🍀 The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classical hatha yoga in connection with a philosophy corresponding to a person living in Europe.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly participates in seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
Payment is made in advance, for the entire course, the full amount of €126. More info in person.
REGISTRATION: t.no. 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506