Kurz Gravidjoga- Joga pre tehotné

Gravidyoga is a pregnancy exercise for expectant mothers that deepens the internal communication between mother and baby and leads a woman to experience this unique connection more intensely. Pregnancy is a very special time for every woman, when an incredible amount of changes take place in her body, both physically and emotionally.

Yoga in pregnancy:

🌿Relieves tension in the back, lower back and hips
🌿Improves body posture
🌿Increases the flexibility of the pelvis, which facilitates childbirth
🌿Improves blood circulation and oxygenation of the body and baby
🌿Supports digestion and helps with constipation or bloating
🌿Relieves swelling of the legs and hands
🌿Helps with breathing - you will learn deep, conscious breathing, which is very beneficial during childbirth childbirth

For expectant mothers from 12tt.

🗓️The course lasts 8 weeks from 10/12/2025, every Wednesday at 4:50 p.m. (it is possible to sign up for only 4 lessons, if you are already, for example, in an advanced stage of pregnancy)

📩Registration: info@radostcentrum.sk,
📲 or on ext. +421948143254
💰Price: €96 (full course) or you can sign up for only half of the course at a price of €48

We are looking forward to seeing you 🤰

Nelka Brezániová is looking forward to seeing you
A yoga instructor from the Radosť center in Žilina, who has been specializing in pregnant women and women after childbirth for more than 7 years. "I came to yoga during my pregnancy, when I was expecting my son. Thanks to yoga and breathing exercises, I had a beautiful birth and made the whole pregnancy easier. I believe and know that when a woman connects with her baby more deeply already during pregnancy and finds inner peace and harmony, the entire birth and motherhood can be a beautiful conscious experience."