KURZ: FLY FIT JOGA

Gentle stretching and release of muscle tension or stiffness in hanging FLY FIT sails.

THURSDAYS / 16:15 - 17:10 / 15.1. - 26.3. 2025

🗓️ Dates: Dates: 15.01. / 22.01. / 29.01. / 05.02. / 12.02. / 19.02. / 26.02. / 05.03. / 12.03. / 19.03.2026

TOTAL 10 lessons + 1 BONUS lesson THURSDAY 26.03. at 16:15


✔︎ A huge advantage of training with a sail is using the strength and work of your own body - working with your own weight. The positions are set up so that the network provides us with maximum support and thanks to it we can get into the positions in such a way that we can feel them, stretch pleasantly, but also effectively strengthen the body, especially the back and abdominal muscles.
✔︎ You can experience all kinds of feelings during the hour. From easy relaxation and relaxation to muscle activation. You will not only get a flexible and strong body, but also a feeling of joy from discovering new positions, sometimes upside down, which brings relaxation of the spine in the form of pleasant traction.
✔︎ During the exercise, in reverse positions, the spine is decompressed, joint mobility increases, stress is relieved. During inverted positions, it forces our body to engage all the muscles in perfect harmony with each other, our coordination increases.

✔︎ Thanks to this exercise, we will strengthen the whole body, but especially the back and the middle of the body "core", we will lengthen the muscles and gain their flexibility, we will learn to overcome ourselves and we will return to childhood.


AMOUNT: EUR 100

Reservation is only created after payment for the course.

📩 REGISTRATION: write to us at: info@jogovna.sk
name+surname, e-mail, mobile phone of the person who will participate in the course
name of the course you are interested in
We will inform you if we have a free place for the course.
If yes, we will send you additional information about payment.


🔍 Flyfit is an exercise that is suitable for almost everyone. Both men and women can do it. Sports enthusiasts and those who exercise irregularly. Flyfit will be appreciated by people with excess weight, back pain and everyone trying to lose weight and get shapely curves. "This exercise is for people who have decided to live a healthy life. It is suitable for those who have problems with their spine, want to lose weight, shape their figure. It is also recommended as a supplementary exercise for active athletes. Flyfit is intended for young people, but also for older people"

❕Fyfit is not intended for people with high blood pressure, severe damage to the spine, hernia after surgery (note hernia, popular strip) and for pregnant women. If you suffer from more serious cardiovascular diseases, significantly low/high blood pressure, limited joint mobility after an injury, acute pain, please consult your doctor or contact us.


❤️ We look forward to seeing you :)