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Kurz – Dosáhni naturálního maxima! / Hradec Králové
Course - Reach your natural maximum! / Hradec Králové
Event by: Institut Moderní Výživy
Location: Business Centre Košice, Štúrova 27, Staré Mesto
Tickets: Get tickets
About event
▶️ Special all-day course of the Institute of Modern Nutrition on how to achieve natural maximum muscle development! Scientifically based procedures on the methodology and periodization of strength training, effective supplementation and nutrition to maximize muscle hypertrophy in a natural way!
> https://imv.cz/kurz-DNM--Hradec-Kralove
▶️ In the last 5 years, in the world of fitness and strength sports, the situation has changed dramatically, when doping substances, thanks to the Internet and social networks, have reached the top level among absolute beginners and young people who have no idea about the correct methodology of strength training, nutrition or supplementation, but after a few weeks or months of training in fitness center are interested in doping substances.
✅ As the founders of the Institute of Modern Nutrition, who have been engaged in strength training in private for more than 15 years, we would like to contribute to changing this situation through information and knowledge that lead to achieving the natural maximum of muscle development in a natural way. The course contains all the latest scientific knowledge about training methodology, nutrition and supplementation, leading to maximum muscle growth (maximizing muscle hypertrophy). The goal of this course is to show beginners as well as advanced athletes that optimal muscle development can be achieved even without the use of banned substances and other shortcuts. In addition, this path is also long-term sustainable and without negative health consequences.
✅ In the same way that we fight with evidence-based information against myths and nonsense in the field of nutrition, we now bring verified information about all legal ways to stimulate muscle proteosynthesis. So that everyone has all the information and knowledge needed to reach their natural maximum!
📆 The full-day certified course is divided into 4 blocks on critical evaluation of information and doping, training methodology, nutrition and supplementation. Course outline:
- Information chaos in fitness and strength training
- Critical thinking and evaluation of information, information sources
- Objective view of the issue of doping
- Triggers of muscle hypertrophy
- Basic terms characterizing strength training
- Training procedures for maximum muscle hypertrophy
- Principles and tools of progressive overload
- Periodization of strength training
- Nutrition for maximum stimulation of muscle proteosynthesis
- Effective supplementation for strength athletes
▶️ Lecturer:
Ing. B.Sc. Lukáš Roubík
- 2x champion of the Czech Republic, 3x champion of the Czech Republic and vice-champion of Slovakia in bodybuilding
- member of the Executive Committee of the Association of Bodybuilding and Fitness of the Czech Republic (2010-2018)
- chairman of the Coaching and Methodology commission and youth SKFČR (2010-2018)
- author of the book Preparation for bodybuilding competition from A to Z
- main author of the book Modern nutrition in fitness and strength sports
- co-founder of the Institute of Modern Nutrition< br/>- graduate of the MU Faculty of Medicine in the field of Human Nutrition
- graduate of the Faculty of Biomedical Engineering of the Czech Technical University in Prague
B.Sc. Miloslav Šindelář
- expert in supplementation and sports nutrition
- student of the 1st Medical Faculty of the Charles University in the field of Nutritional Therapist
- co-author of the book Modern Nutrition in Fitness and Strength Sports
- co-founder of the Institute of Modern Nutrition
- lecturer at Ronnie's coaching school
- strongman (2x 2nd place in the amateur category at competitions)
📆 Information:
WHEN: Saturday 2 . 11. from 10:00 a.m. to 6:00 p.m.
WHERE: Hradec Králové (exact venue to be specified soon)
PRICE: 105 EUR including VAT (participants under 21 have a 50% discount)
NOTE: The course has a limited capacity, so that there is enough space for all your questions and subsequent discussion. Therefore, please register your ticket as soon as possible!
▶️ DETAILED COURSE OUTLINE AND REGISTRATION:
> https://imv.cz/kurz-DNM--Hradec-Kralove
✅ Each course participant will also receive an IMV certificate.
▶️ For whom is the course intended?
The course is intended for anyone who strives to increase muscle mass and strength and wants to learn scientifically based information about training methodology, supplementation and nutrition that lead to the maximization of muscle hypertrophy. Similar to the Modern Nutrition course, this course is designed to be comprehensible for complete beginners and recreational athletes, but at the same time brings maximum new information for performance athletes, competitors and professionals in the field (personal trainers) as well as for participants of our previous events.< br/>Participation in the course assumes elementary knowledge of fitness and strength training. If you do not yet know the difference between a bench press and a French press, and you are hearing terms like glycogen and creatine for the first time, we recommend that you first read our books Modern nutrition in fitness and strength sports and Preparation for a bodybuilding competition from A to Z.
*If the epidemiological situation were to worsen, security measures would be tightened and the Ministry of Health of the Czech Republic or the university would not be able to organize this "mass" event, the course will take place on the same date and duration ON-LINE, including sending a certificate with your name, so you will not lose the course.
> https://imv.cz/kurz-DNM--Hradec-Kralove
▶️ In the last 5 years, in the world of fitness and strength sports, the situation has changed dramatically, when doping substances, thanks to the Internet and social networks, have reached the top level among absolute beginners and young people who have no idea about the correct methodology of strength training, nutrition or supplementation, but after a few weeks or months of training in fitness center are interested in doping substances.
✅ As the founders of the Institute of Modern Nutrition, who have been engaged in strength training in private for more than 15 years, we would like to contribute to changing this situation through information and knowledge that lead to achieving the natural maximum of muscle development in a natural way. The course contains all the latest scientific knowledge about training methodology, nutrition and supplementation, leading to maximum muscle growth (maximizing muscle hypertrophy). The goal of this course is to show beginners as well as advanced athletes that optimal muscle development can be achieved even without the use of banned substances and other shortcuts. In addition, this path is also long-term sustainable and without negative health consequences.
✅ In the same way that we fight with evidence-based information against myths and nonsense in the field of nutrition, we now bring verified information about all legal ways to stimulate muscle proteosynthesis. So that everyone has all the information and knowledge needed to reach their natural maximum!
📆 The full-day certified course is divided into 4 blocks on critical evaluation of information and doping, training methodology, nutrition and supplementation. Course outline:
- Information chaos in fitness and strength training
- Critical thinking and evaluation of information, information sources
- Objective view of the issue of doping
- Triggers of muscle hypertrophy
- Basic terms characterizing strength training
- Training procedures for maximum muscle hypertrophy
- Principles and tools of progressive overload
- Periodization of strength training
- Nutrition for maximum stimulation of muscle proteosynthesis
- Effective supplementation for strength athletes
▶️ Lecturer:
Ing. B.Sc. Lukáš Roubík
- 2x champion of the Czech Republic, 3x champion of the Czech Republic and vice-champion of Slovakia in bodybuilding
- member of the Executive Committee of the Association of Bodybuilding and Fitness of the Czech Republic (2010-2018)
- chairman of the Coaching and Methodology commission and youth SKFČR (2010-2018)
- author of the book Preparation for bodybuilding competition from A to Z
- main author of the book Modern nutrition in fitness and strength sports
- co-founder of the Institute of Modern Nutrition< br/>- graduate of the MU Faculty of Medicine in the field of Human Nutrition
- graduate of the Faculty of Biomedical Engineering of the Czech Technical University in Prague
B.Sc. Miloslav Šindelář
- expert in supplementation and sports nutrition
- student of the 1st Medical Faculty of the Charles University in the field of Nutritional Therapist
- co-author of the book Modern Nutrition in Fitness and Strength Sports
- co-founder of the Institute of Modern Nutrition
- lecturer at Ronnie's coaching school
- strongman (2x 2nd place in the amateur category at competitions)
📆 Information:
WHEN: Saturday 2 . 11. from 10:00 a.m. to 6:00 p.m.
WHERE: Hradec Králové (exact venue to be specified soon)
PRICE: 105 EUR including VAT (participants under 21 have a 50% discount)
NOTE: The course has a limited capacity, so that there is enough space for all your questions and subsequent discussion. Therefore, please register your ticket as soon as possible!
▶️ DETAILED COURSE OUTLINE AND REGISTRATION:
> https://imv.cz/kurz-DNM--Hradec-Kralove
✅ Each course participant will also receive an IMV certificate.
▶️ For whom is the course intended?
The course is intended for anyone who strives to increase muscle mass and strength and wants to learn scientifically based information about training methodology, supplementation and nutrition that lead to the maximization of muscle hypertrophy. Similar to the Modern Nutrition course, this course is designed to be comprehensible for complete beginners and recreational athletes, but at the same time brings maximum new information for performance athletes, competitors and professionals in the field (personal trainers) as well as for participants of our previous events.< br/>Participation in the course assumes elementary knowledge of fitness and strength training. If you do not yet know the difference between a bench press and a French press, and you are hearing terms like glycogen and creatine for the first time, we recommend that you first read our books Modern nutrition in fitness and strength sports and Preparation for a bodybuilding competition from A to Z.
*If the epidemiological situation were to worsen, security measures would be tightened and the Ministry of Health of the Czech Republic or the university would not be able to organize this "mass" event, the course will take place on the same date and duration ON-LINE, including sending a certificate with your name, so you will not lose the course.