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Kundalini joga-Pľúca a dych
Kundalini yoga-Lungs and breath
Event by: Kundalini joga vedomia Trenčiansko
Location: Štúdio zdravého pohybu, Električná 11, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
It's the time of late autumn.
🍂 The time when the leaves are no longer brightly colored, but they mix with gray and it awakens melancholy in us.
supporting the energy pathways of the lungs
🍃 increasing lung capacity
🍃 mastering conscious breathing
🍃 grasping the power and effects of the Breath of Fire
🍃 perceiving the connection of the breath with the nervous system
A short 4-lesson course Lungs and Breath encourages us through kriyas (sets of exercises) and meditations from Kundalini yoga to gradually test our physical body, but also our mind and soul.
sound healing with Tibetan bowls.
🧘🌬🧘 The body and mind processed in this way are ready for meditation, which is always the end point of the lesson. The selected meditations in the course focus on the breath and offer:
🌬 grasping the power and effects of the Breath of Fire
🌬 sensing the connection of the breath with the nervous system
🌬 the possibility of keeping the physical body healthy and resilient through the breath
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are disinfected in the studio.
🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬
COURSE START: 25.11.2025 at 4:45 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 4 weeks
Every Tuesday at 4:45 p.m.
ADDRESS OF THE SPACE: Studio of healthy movement, Električná 334/11, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
miriam.turekova81@gmail.com or 0904/363 312 COURSE PRICE: 40 euros and at the same time the responsibility for its creation!"
Miriam
🍂 The time when the leaves are no longer brightly colored, but they mix with gray and it awakens melancholy in us.
supporting the energy pathways of the lungs
🍃 increasing lung capacity
🍃 mastering conscious breathing
🍃 grasping the power and effects of the Breath of Fire
🍃 perceiving the connection of the breath with the nervous system
A short 4-lesson course Lungs and Breath encourages us through kriyas (sets of exercises) and meditations from Kundalini yoga to gradually test our physical body, but also our mind and soul.
sound healing with Tibetan bowls.
🧘🌬🧘 The body and mind processed in this way are ready for meditation, which is always the end point of the lesson. The selected meditations in the course focus on the breath and offer:
🌬 grasping the power and effects of the Breath of Fire
🌬 sensing the connection of the breath with the nervous system
🌬 the possibility of keeping the physical body healthy and resilient through the breath
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are disinfected in the studio.
🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬🍂🍃🌬
COURSE START: 25.11.2025 at 4:45 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 4 weeks
Every Tuesday at 4:45 p.m.
ADDRESS OF THE SPACE: Studio of healthy movement, Električná 334/11, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
miriam.turekova81@gmail.com or 0904/363 312 COURSE PRICE: 40 euros and at the same time the responsibility for its creation!"
Miriam