This event has been ended!
Kundalini joga Obličky - naša podstata a strach
Kundalini yoga Kidneys - our essence and fear
Event by: Kundalini joga vedomia Trenčiansko
Location: Štúdio zdravého pohybu, Električná 11, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
❄❄❄ WINTER and cold - everything living moves inside, to warmth, to its dwelling, to its roots. Nature arranged it that way and we can learn from it.
❄ Do you allow your pace, activities, demands on yourself to decrease in winter?
❄ Can you go into silence, look into your own depth and assess where your life is going? Honestly and without a napkin to admit whether this is my real nut, or it's just an experience...
Yes, it takes COURAGE:
❤️🔥 Accept yourself in your wholeness - beauty and acknowledge your mistakes and imperfection
❤️🔥 Stay alone in silence and listen to doubting inner voices
❤️🔥 Overcome the fear of your own failure, inadequacies and what else do I know, what can we invent and imagine...
❤️🔥 To admit weakness and the need for help from others
❤️🔥 To get out of the position of a victim.
❤️🔥 Take life into your own hands
❤️🔥 Step into the unknown
Kidneys - our essence and our fears Kundalini yoga course:
🌬 It works on the kidney and adrenal meridians and supports their essence and function.
🌬 It tests our patience and tests our inner strength (Adi shakti)
🌬 It supports the flow of life and strengthens vital energy
🌬 It reveals weaknesses and fears and shows the possibilities of working with them
🌬 It talks about the uniqueness of each person
Everything is related to everything and Kundalini Yoga (KJ) understands a person in his entirety.
🤸♀️ The sets of KJ exercises affect both the physical and mental and emotional components of a person.
🛌 To relieve stress and get rid of duties and worries, after the asana set there is always relaxation to the sound of healing tones of Tibetan bowls.
🧘 Meditation is usually at the end of the lesson and completes the whole process, so the spiritual part of being is also involved.
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are available in the studio.
❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬
COURSE START: 13.1.2026 at 4:45 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 10 weeks
Every Tuesday at 4:45 p.m.
ADDRESS OF THE SPACE: Studio of healthy movement, Električná 334/11, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
miriam.turekova81@gmail.com or 0904/363 312
COURSE PRICE: 100 euros/ 10 lessons + 1 bonus
❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬
❓ Do you have any more questions❓
Call me or write:
📋 miriam.turekova81@gmail.com
📲 0904/363 312
"What the new year will bring you largely depends on what you bring to the new year yourself" (Vern McLellan)
Miriam
❄ Do you allow your pace, activities, demands on yourself to decrease in winter?
❄ Can you go into silence, look into your own depth and assess where your life is going? Honestly and without a napkin to admit whether this is my real nut, or it's just an experience...
Yes, it takes COURAGE:
❤️🔥 Accept yourself in your wholeness - beauty and acknowledge your mistakes and imperfection
❤️🔥 Stay alone in silence and listen to doubting inner voices
❤️🔥 Overcome the fear of your own failure, inadequacies and what else do I know, what can we invent and imagine...
❤️🔥 To admit weakness and the need for help from others
❤️🔥 To get out of the position of a victim.
❤️🔥 Take life into your own hands
❤️🔥 Step into the unknown
Kidneys - our essence and our fears Kundalini yoga course:
🌬 It works on the kidney and adrenal meridians and supports their essence and function.
🌬 It tests our patience and tests our inner strength (Adi shakti)
🌬 It supports the flow of life and strengthens vital energy
🌬 It reveals weaknesses and fears and shows the possibilities of working with them
🌬 It talks about the uniqueness of each person
Everything is related to everything and Kundalini Yoga (KJ) understands a person in his entirety.
🤸♀️ The sets of KJ exercises affect both the physical and mental and emotional components of a person.
🛌 To relieve stress and get rid of duties and worries, after the asana set there is always relaxation to the sound of healing tones of Tibetan bowls.
🧘 Meditation is usually at the end of the lesson and completes the whole process, so the spiritual part of being is also involved.
❓ WHAT ABOUT YOURSELF ❓
I recommend white or light clothes and a hat (white color has a spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel. Custom mat is recommended. If you don't have it yet, they are available in the studio.
❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬
COURSE START: 13.1.2026 at 4:45 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 10 weeks
Every Tuesday at 4:45 p.m.
ADDRESS OF THE SPACE: Studio of healthy movement, Električná 334/11, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION: in the Facebook event "I will participate"
miriam.turekova81@gmail.com or 0904/363 312
COURSE PRICE: 100 euros/ 10 lessons + 1 bonus
❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬❄❤️🔥🌬
❓ Do you have any more questions❓
Call me or write:
📋 miriam.turekova81@gmail.com
📲 0904/363 312
"What the new year will bring you largely depends on what you bring to the new year yourself" (Vern McLellan)
Miriam