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Kundalini joga-Jarná úprava TELA a MYSLE
Kundalini yoga-jarf adjustment of the body and mind
Event by: Kundalini joga vedomia Trenčiansko
Location: Štúdio zdravého pohybu, Električná 11, Trenčín
Talks & discussions, Health & wellness
About event
Do you feel the smell of spring and the awakening of nature?
Do you perceive more of your body and mind and its ideas?
After a quiet winter I also want to beautify my female body and realize my visions. Thus, the course of body adjustment and mind was created by Kundalini yoga techniques.
The course can be compared to a novel for women, because it is in it:
- putting into the story- pleasant tuning through your breath
- cordial and emotional moments- positions from Kundalini yoga opening hearts and releasing emotions
- culmination. Relaxation- Relax with the sound of relaxation music or Tibetan bowls
- AHA Moment- in one of the meditation to self-development
see changes in every day, so let's use it on our body and mind. The main course points:
Set for women will accompany us all 6 lessons, because:
- keeps our spine in health, and strengthens the nervous system
- has a beneficial effect on female organs. For self-development:
- there is a 6 meditation technician from Kundalini yoga, and each of them has a strong response to the female psyche
- gradually we will work in our heads and guide our thoughts in the desired direction
Higher knowledge
- Meditation in a circle helps to feel the effect even beginners
Beginners are welcome
There is no need to have any experience with yoga. Exercises are simple, based on dynamics or statics of exercises and work with breath. Each position is explained and we always start from a simple variation. If it is a problem to sit in a yogin sitting, it is possible to sit on a chair - the effect is the same. bright clothing (white color has a spectrum of all colors and thanks to it better flows energy), mat, water bottle, towel.
Course start: 3.4.2025 at 18:00 pm 334/11, Trenčín
Leads: Miriama Tureková (Ravi Daspreet Kaur) Certified teacher Kundalini Yoga I. degree
Login: miriam.tukova81@gmail.com or 0904/363 312
Course price: 60 EUR It will return to our appearance and inner comfort.
Miriam
Do you perceive more of your body and mind and its ideas?
After a quiet winter I also want to beautify my female body and realize my visions. Thus, the course of body adjustment and mind was created by Kundalini yoga techniques.
The course can be compared to a novel for women, because it is in it:
- putting into the story- pleasant tuning through your breath
- cordial and emotional moments- positions from Kundalini yoga opening hearts and releasing emotions
- culmination. Relaxation- Relax with the sound of relaxation music or Tibetan bowls
- AHA Moment- in one of the meditation to self-development
see changes in every day, so let's use it on our body and mind. The main course points:
Set for women will accompany us all 6 lessons, because:
- keeps our spine in health, and strengthens the nervous system
- has a beneficial effect on female organs. For self-development:
- there is a 6 meditation technician from Kundalini yoga, and each of them has a strong response to the female psyche
- gradually we will work in our heads and guide our thoughts in the desired direction
Higher knowledge
- Meditation in a circle helps to feel the effect even beginners
Beginners are welcome
There is no need to have any experience with yoga. Exercises are simple, based on dynamics or statics of exercises and work with breath. Each position is explained and we always start from a simple variation. If it is a problem to sit in a yogin sitting, it is possible to sit on a chair - the effect is the same. bright clothing (white color has a spectrum of all colors and thanks to it better flows energy), mat, water bottle, towel.
Course start: 3.4.2025 at 18:00 pm 334/11, Trenčín
Leads: Miriama Tureková (Ravi Daspreet Kaur) Certified teacher Kundalini Yoga I. degree
Login: miriam.tukova81@gmail.com or 0904/363 312
Course price: 60 EUR It will return to our appearance and inner comfort.
Miriam