Nenasilná komunikácia v partnerských vzťahoch

We invite you to a unique INTERACTIVE WORKSHOP aimed at strengthening partner and close relationships through mindfulness and the principles of nonviolent communication, which will be led by an experienced mental coach and mindfulness lecturer, Dušan Šebo.


The workshop will offer you practical tools that you can immediately use in partner communication - from short mindfulness exercises that help regulate emotions, to clear and respectful expression in challenging conversations. Conflicts thus become an opportunity for understanding and mutual growth, not alienation.


The workshop is intended for everyone who wants to experience more connection, authenticity and satisfaction in a relationship. Together we will look for answers to questions that most of us ask:
🧡How to talk about your needs without reproaches and blame?
🧡How to listen to your partner so that he feels that we really understand him?
🧡How to set boundaries with respect and love?
🧡How to manage different expectations in everyday life (e.g. finances, household, time for yourself)?
🧡How to transform conflicts into opportunities to a deeper connection?
🧡How to bring playfulness, trust and intimacy into a relationship even after years of living together?


🗓 When: Saturday 22 November 2025, from 10:00 to 15:00
📍 Place: Circumpoint, Mlynské Nivy 80c
🎟 Registration: info@circumpoint.sk


PROGRAM WORKSHOP
10:00 – 12:00
●Introduction and familiarization with the concepts of mindfulness and nonviolent communication
● Short meditation practice for attunement
● Practical activities: listening with empathy, naming needs, working with emotions

12:00 – 13:00
● Lunch break

13:00 – 15:00
● Developing the principles of non-violent communication in a partnership context
● How to resolve conflicts without a power struggle
● Case studies from partner life (practical scenarios and role-playing)
● Final meditation and joint sharing of experiences


Dušan Šebo, mental and relationship coach, helps clients improve communication and resolve conflicts with understanding. A father of three children, he combines mental training with the principles of non-violent communication in partner life and parenting. He has been practicing mindfulness since 2003, he learned vipassana meditation under the guidance of Buddhist monks and started teaching it in 2021. He completed a cycling trip to India with meditation stays in the monasteries of Burma and Sri Lanka. She believes that marriage and family life are not an obstacle to inner freedom.


Don't miss this opportunity to improve your relationships and learn new techniques from an expert in the field.


We look forward to seeing you.