KOMUNIKÁCIA RODIČ & TÍNEDŽER

🤝Interactive workshop: Non-violent
communication between parent and teenager
🤝This experiential workshop is created especially for couples - parent and child aged 11-17 years, who want to communicate with each other with more calmness, respect and understanding.
In a time when boundaries, needs and the world of children are changing, quality communication is a bridge that
can maintain closeness and trust.
Together we will discover how mindfulness and non-violent communication can help manage
conflicts, respect different points of view and talk about important things so that both feel
heard and understood.
We will show how to:
● deal with tension and arguments in a way that promotes mutual understanding, not distance,
● express your needs without blame, blame or pressure,
●communicate clearly and with respect even in emotionally tense situations,
●prevent cyclical conflicts that repeat themselves at home,
●create a safe space for conversations about school, responsibility, technology, free
time or rules,
●strengthen the relationship through curiosity, openness and authenticity.

We will look for answers to the questions that many parents ask together even teenagers:
👉🏻How to talk about your feelings and needs without reproaches and shouting?
👉🏻How to listen so that the other person feels that we really understand him?
👉🏻How to set boundaries with respect and fairness?
👉🏻How to solve different expectations in ordinary situations (homework, homework,
digital world, time with friends)?
👉🏻How to transform conflicts for an opportunity for greater understanding and cooperation?
👉🏻How to not get hurt but remain connected even during difficult conversations?

💡The workshop will offer practical tools that you can start using immediately - from short
mindfulness techniques for managing emotions to specific communication strategies that support respect, trust and openness.

🧠 The workshop is led by:
Dušan Šebo – mental and relationship coach with many years of experience practice in the field of mindfulness, parental communication and non-violent conversations in families.

📅 When: Saturday 21.2. 2026, 11:00 a.m. – 4:00 p.m.
📍 Where: Circumpoint, Mlynské Nivy 80C
📩 Reservations: info@circumpoint.sk
📞 0948 915 444

Come get peace, inspiration and tools to help you better understand your children – and help them understand you better. 💛