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Jóga v tme a relaxácia s tibetskými miskami
Yoga in the dark and relaxation with Tibetan bowls
Event by: TVOJA JOGA, Daniela Laszlova
Location: ARCHEUS reality Banská Bystrica, Terézie Vansovej 1, Banská Bystrica
Tickets: Get tickets
Topics: Yoga
About event
A deep, introspective Hatha yoga practice, all conducted blindfolded. A practice that leads us from the outside world back to ourselves - to body, breath and inner perception. The conclusion belongs to a long relaxation accompanied by Tibetan bowls and gentle vibrating instruments.
In our daily life, we largely rely on sight. We constantly direct our attention outwards – we evaluate, compare, check. Just as often, we "look" on the mat instead of really feeling.
When we cover our eyes, the inner vision naturally begins to activate. Movement is no longer guided by an image, but by inner experience. The perception of the breath, the touch with the mat, the space around us and the subtle signals of the body is intensified.
Exercising with blindfolds invites us to turn our attention inward - to balance, boundaries, blocks and fears that we may not normally be aware of. The practice thus becomes a path of inner listening and deeper self-awareness.
It is a moving and transformative experience, capable of touching very subtle and deep layers in each of us.
PROCESS OF THE MEETING
During the entire lesson, the eyes will be gently covered with a light mask (like for sleeping). By eliminating visual stimuli, the perception of sounds, vibrations, breath and contact of the body with the ground will naturally deepen.
It is not a physical performance. The pace will be slow, conscious, sometimes even restorative - so that even without visual control you feel safe and can smoothly move between positions.
The conclusion belongs to a long, deep relaxation accompanied by Tibetan bowls and other vibrating instruments that will support the relaxation of the nervous system and a state of inner peace.
If someone does not feel comfortable with closed eyes, the mask can be worn at any time fold.
📍 Studio TVOJA YOGA, Banská Bystrica
🧘♀️ The lesson is led by the lecturer Daniela
⏳ Duration: 80 minutes
💰 Contribution: €14 / €13 for members of the Tvoja Joga club
The MS and UP Balansea card does not apply to this event.
Reservation: https://booking.reservanto.sk/Modal/?Id=3309&appId=1391090
In our daily life, we largely rely on sight. We constantly direct our attention outwards – we evaluate, compare, check. Just as often, we "look" on the mat instead of really feeling.
When we cover our eyes, the inner vision naturally begins to activate. Movement is no longer guided by an image, but by inner experience. The perception of the breath, the touch with the mat, the space around us and the subtle signals of the body is intensified.
Exercising with blindfolds invites us to turn our attention inward - to balance, boundaries, blocks and fears that we may not normally be aware of. The practice thus becomes a path of inner listening and deeper self-awareness.
It is a moving and transformative experience, capable of touching very subtle and deep layers in each of us.
PROCESS OF THE MEETING
During the entire lesson, the eyes will be gently covered with a light mask (like for sleeping). By eliminating visual stimuli, the perception of sounds, vibrations, breath and contact of the body with the ground will naturally deepen.
It is not a physical performance. The pace will be slow, conscious, sometimes even restorative - so that even without visual control you feel safe and can smoothly move between positions.
The conclusion belongs to a long, deep relaxation accompanied by Tibetan bowls and other vibrating instruments that will support the relaxation of the nervous system and a state of inner peace.
If someone does not feel comfortable with closed eyes, the mask can be worn at any time fold.
📍 Studio TVOJA YOGA, Banská Bystrica
🧘♀️ The lesson is led by the lecturer Daniela
⏳ Duration: 80 minutes
💰 Contribution: €14 / €13 for members of the Tvoja Joga club
The MS and UP Balansea card does not apply to this event.
Reservation: https://booking.reservanto.sk/Modal/?Id=3309&appId=1391090
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