Jóga v tme a relaxácia s tibetskými miskami | s Danielou

Yoga in the dark and prolonged relaxation with Tibetan bowls with Daniela

Yoga is often about deepening sensitivity - not only to the physical body, but also to our feelings, breath and interior space. Yoga in the dark is a unique experience in which we give up for a while and awaken the other senses. We enter the space where our inner view opens - practice becomes more intuitive, more conscious and full of deep perception. When we eliminate visual stimuli, we begin to perceive the sounds, vibrations, touch of the mat and the rhythm of our own breath. This condition will allow us to cross the boundaries of corporeality and enter the space where yoga ceases to be only physical practice and becomes a way to the interior, yoga of perception. The pace of the exercise will be slow, perhaps even restorative - because it will be important to feel safe and smooth from one position to one position to another.

ATTENTION: The lesson is suitable for those who already have yoga experience !!!!

At the end we will have a beautiful and long, deep relaxation accompanied by vibrations of Tibetan bowls and other instruments that will enhance the state of inner peace. If someone does not feel comfortably covered with your eyes, the mask can be folded at any time. Daniela.
⏳ Duration: 80 minutes.
💰 Contribution: 14 €/13 € for your yoga club members.

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