This event has been ended!
Jóga proti STRESU 1+1
Yoga against stress 1+1
Event by: DDM Praha 4 - Hobby centrum 4, Jóga v denním životě Šárka, Šárka Bučková Frýbortová
Location: Dům dětí a mládeže Praha 4 - Hobby centrum 4, Bartákova 4, Praha 4
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Take a friend, a friend or someone in the family (for children from 10 years old) and come to relax and recharge your yoga lesson against stress in your daily life.
Together we dive into deep relaxation using yoganidra, release the body and mind of Sarvahita with asanas and focus on positions that help against stress, anxiety and tension. By breathing techniques we learn to work with emotions such as anger,
and support inner peace.
The whole lesson will take 120 minutes to have enough time to tune in to yourself. You can also look forward to the tasting of the Indian Chai Masala.
Bring a mat, pillow and a blanket with you. (aids will also be available for rent on site).
Together we dive into deep relaxation using yoganidra, release the body and mind of Sarvahita with asanas and focus on positions that help against stress, anxiety and tension. By breathing techniques we learn to work with emotions such as anger,
and support inner peace.
The whole lesson will take 120 minutes to have enough time to tune in to yourself. You can also look forward to the tasting of the Indian Chai Masala.
Bring a mat, pillow and a blanket with you. (aids will also be available for rent on site).