Jóga pro zdravá záda, podporu hubnutí a posílení imunity - již po 14-té v Radotíně

14. Running of this popular course in Radotín: Are you from Radotín and its surroundings? Do you suffer from repeated back pain? Does any of your loved ones suffer from these pain? Do you have a sedentary job? Are you stressed? Do you feel tired? Do you have health problems? Weakened immunity? Do you often suffer from diseases? Do you want to improve your physical condition, strengthen and stretch muscles? Do you want to lose weight? Do you want to eliminate stress, dissolve accumulated tension, improve your mental health, get into better personal well -being and life harmony? Do you want to improve your relationship with yourself and other people? Each episode includes relaxing, stretching and strengthening exercises. The Yoga Exercise Program restores the muscle balance because it releases stiff muscles, stretches the muscles shortened and strengthens the muscles flabby. This automatically improves the posture. But the program practices not only the back but also the whole body and contributes to the overall harmony of the body, spirit, mind, strengthening the body's immunity, accelerating metabolism and weight loss.
The course is designed for beginners and advanced. This contributes to better and better sleep and faster regeneration of the body.