Jóga pro zdravá záda, podporu hubnutí a posílení imunity - Zbraslav

Are you from Zbraslav and its surroundings? Do you suffer from repeated back pain? Does any of your loved ones suffer from these pain? Do you have a sedentary job? Are you stressed? Do you feel tired? Do you have health problems? Weakened immunity? Do you often suffer from diseases? Do you want to improve your physical condition, strengthen and stretch muscles? Do you want to lose weight? Do you want to eliminate stress, dissolve accumulated tension, improve your mental health, get into better personal well -being and harmony? Do you want to improve your relationship with yourself and other people? . Each episode includes relaxing, stretching and strengthening exercises. The Yoga Exercise Program restores the muscle balance because it releases stiff muscles, stretches the muscles shortened and strengthens the muscles flabby. This automatically improves the posture. However, the program practices not only the back but also the whole body and contributes to the overall harmony of the body, spirit, mind, strengthening the body's immunity, accelerating metabolism and weight loss. For anyone who is willing to find time for yourself at the end of the day, relax the body and mind from worries, tension and stress. This contributes to better and better sleep and faster regeneration of the body.