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Jóga pro začátečníky
Yoga for beginners
Event by: Lucie Vozárik Lichnerová
Location: Samata studio, Jana Růžičky 2a, Praha 4
Talks & discussions, Health & wellness
About event
Yoga for beginners
Do you want to start with yoga, or do you return to it after some time? Do you feel like eternal beginners? Come to a lesson designed for you! Together we will go through the basics - you will learn simple positions (asanas), breathing exercises (pranayam)/meditation and at the end you will enjoy a pleasant relaxation. The lesson is in a friendly atmosphere, without rush and stress, with an emphasis on your comfort and possibilities.
What to take with you? Comfortable clothing and desire to discover the magic of yoga. Sign up in advance to keep your space.
Do you want to start with yoga, or do you return to it after some time? Do you feel like eternal beginners? Come to a lesson designed for you! Together we will go through the basics - you will learn simple positions (asanas), breathing exercises (pranayam)/meditation and at the end you will enjoy a pleasant relaxation. The lesson is in a friendly atmosphere, without rush and stress, with an emphasis on your comfort and possibilities.
What to take with you? Comfortable clothing and desire to discover the magic of yoga. Sign up in advance to keep your space.