Joga pre mamičky s bábätkami

Do you feel fatigue, tension in your back or the need to be by yourself for a while - and at the same time with your baby?
This yoga is created exactly for you 🤍

A gentle and conscious exercise that:
✨ relaxes the back, neck and shoulders
✨ strengthens the center of the body after childbirth
✨ activates the muscles of the pelvic floor
✨ promotes regeneration and return to self
✨ it will bring more peace, breath and energy
✨ it will also create a pleasant space for your baby

You don't have to deal with babysitting - the baby is welcome.
He can be next to you, in your arms or on the mat. You exercise according to yourself, without pressure and comparison.

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🌿 Why come:

• safe exercise adapted after childbirth
• small group of mothers
• kind atmosphere without exercise
• time for your body and psyche

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📅 When:
Every Wednesday at 9:30 a.m., we start April 15, the course lasts 5 weeks

📍 Where:
Centrum Radosť, Na Priekope 45, 01001 Žilina

💰Price:
€60/ whole course
€15/ one-time admission

🧘‍♀️ Lead:

Nelka Brezániová – certified lecturer yoga

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ℹ️ Practical info:

• also suitable for complete beginners
• number of places is limited - reservation required
📲📩 Registration: info@radostcentrum.sk, +421948143254