Joga pre BEDROVÉ KĹBY - menej bolestí, viac stability a pohody v živote

Are you one of those who spend most of the day in front of the computer or in the car and have trouble getting out of a chair, out of bed or out of the car?

Then this week's Iyengar yoga lessons, specifically focused on 🍀HIP JOINTS 🍀, are exactly what you need.

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Excessive stiffness in the area of the hip joints can lead to problems such as are:

🫤 lower back pain,
🫤 problems with knees and ankles,
🫤 wrong posture,
🫤 limited mobility.

Yoga positions aimed at working with the hip joints:

💜 improve blood circulation,
💜 improve flexibility and range of motion in the hips, legs and back,
💜 are beneficial for improving posture and balance,
💜 reduce stress and promote mental health and overall well-being...

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Na lessons:

👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.

👍 I will teach you how to ADJUST POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH REGARD TO YOUR CURRENT POSSIBILITIES.

👍For more challenging positions, I also prepare simpler variations, so they are also SUITABLE for classes BEGINNERS.

❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY.❤

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📍WHERE DO WE PRACTICE?
at the Surya studio, Pod Záhradami 62 in Dúbravka

🕗 WHEN?
Thursdays 18:00-19:00
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🍀 YOU NEED TO REGISTER FOR THE LESSON VIA e-mail: info@jogasveve.sk.🍀

I will look forward to seeing you. 🙂
Veve


P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏