Joga a meditácia s tibetskými miskami

We invite you to a unique event: Yoga and meditation with Tibetan bowls in your yoga studio led by Daniela. Part: In the first part, we will focus on yoga, where we will use movement and aware breath to sprawl our energy and relax the mind. Soft but effective exercises will help you get rid of tension and prepare the body and mind for deeper relaxation.

2. Part: In the second, purely relaxing phase, we invite you to enter the meditative state. With the sounds of Tibetan bowls and other therapeutic tools, you will be able to relax, harmonize your internal environment and experience real deep calm.

Why should you come? Regular yoga in conjunction with sound therapy:
• Helps reduce stress and anxiety
• improves sleep quality
• promotes emotional balance
• relieves muscle tension and restores vitality

all in pleasant, supporting the environment. Warm hall, aromatherapy and space where you will feel welcome. Finally, you can look forward to a homemade cake and a delicious cup of warm tea. Do not forget to bring comfortable clothes or another layer and warm socks.

Do not hesitate and treat yourself to this time for yourself. Book a place and join us on the way to harmony and internal balance! href = "https://booking.reservanto.sk/modal/?id=3309&Appid=1301580"> https://booking.reservanto.sk/modal/?id=3309&Appid=1301580

MS. Admission to partner UP BALANCEA with supplement according to application conditions.


Looking forward to seeing you!